| December 2023 |
| Thu 14th: |
2008 *
|
80%
|
fat: 43.55g |
| |
protein: 54.73g |
| |
carbs: 344.15g |
|
-
|
-
|
| Wed 13th: |
2722 *
|
109%
|
fat: 74.80g |
| |
protein: 82.77g |
| |
carbs: 420.43g |
|
-
|
-
|
| Tue 12th: |
3056 *
|
122%
|
fat: 63.10g |
| |
protein: 85.46g |
| |
carbs: 536.30g |
|
-
|
-
|
| Mon 11th: |
2971 *
|
119%
|
fat: 72.52g |
| |
protein: 88.37g |
| |
carbs: 487.48g |
|
-
|
-
|
| Sun 10th: |
2971 *
|
119%
|
fat: 72.52g |
| |
protein: 88.37g |
| |
carbs: 487.48g |
|
-
|
-
|
| Sat 9th: |
2123 *
|
85%
|
fat: 61.81g |
| |
protein: 72.14g |
| |
carbs: 310.36g |
|
-
|
-
|
| Fri 8th: |
3272 *
|
131%
|
fat: 120.25g |
| |
protein: 80.03g |
| |
carbs: 473.78g |
|
-
|
-
|
| Thu 7th: |
3056 *
|
122%
|
fat: 63.10g |
| |
protein: 85.46g |
| |
carbs: 536.30g |
|
-
|
-
|
| Wed 6th: |
3058 *
|
122%
|
fat: 54.39g |
| |
protein: 89.91g |
| |
carbs: 547.85g |
|
-
|
-
|
| Tue 5th: |
2408 *
|
96%
|
fat: 47.55g |
| |
protein: 66.73g |
| |
carbs: 404.15g |
|
-
|
-
|
| Mon 4th: |
2291 *
|
92%
|
fat: 51.68g |
| |
protein: 61.87g |
| |
carbs: 396.45g |
|
-
|
-
|
| Sun 3rd: |
2293 *
|
92%
|
fat: 42.97g |
| |
protein: 66.32g |
| |
carbs: 408.00g |
|
-
|
-
|
| Sat 2nd: |
2293 *
|
92%
|
fat: 42.97g |
| |
protein: 66.32g |
| |
carbs: 408.00g |
|
-
|
-
|
| Fri 1st: |
3056 *
|
122%
|
fat: 63.10g |
| |
protein: 85.46g |
| |
carbs: 536.30g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
2652 *
|
106%
|
fat: 74.32g |
| |
protein: 73.29g |
| |
carbs: 421.86g |
|
-
|
-
|
| Wed 29th: |
2538 *
|
102%
|
fat: 56.00g |
| |
protein: 68.83g |
| |
carbs: 437.30g |
|
-
|
-
|
| Tue 28th: |
2805 *
|
112%
|
fat: 74.09g |
| |
protein: 75.41g |
| |
carbs: 457.70g |
|
-
|
-
|
| Mon 27th: |
3492 *
|
140%
|
fat: 88.80g |
| |
protein: 103.77g |
| |
carbs: 539.43g |
|
-
|
-
|
| Sun 26th: |
2302 *
|
92%
|
fat: 40.63g |
| |
protein: 68.61g |
| |
carbs: 423.71g |
|
-
|
-
|
| Sat 25th: |
2871 *
|
115%
|
fat: 58.49g |
| |
protein: 81.28g |
| |
carbs: 513.12g |
|
-
|
-
|
