| March 2023 |
| Sun 26th: |
1193 *
|
99%
|
fat: 44.96g |
| |
protein: 33.16g |
| |
carbs: 178.81g |
|
-
|
-
|
| Sat 25th: |
1392 *
|
116%
|
fat: 51.85g |
| |
protein: 74.55g |
| |
carbs: 156.51g |
|
-
|
-
|
| Fri 24th: |
1367 *
|
114%
|
fat: 50.80g |
| |
protein: 50.83g |
| |
carbs: 194.85g |
|
-
|
-
|
| Thu 23rd: |
1616 *
|
135%
|
fat: 64.41g |
| |
protein: 28.36g |
| |
carbs: 245.80g |
|
-
|
-
|
| Wed 22nd: |
1119 *
|
93%
|
fat: 12.93g |
| |
protein: 45.05g |
| |
carbs: 212.36g |
|
-
|
-
|
| Tue 21st: |
1111 *
|
93%
|
fat: 19.94g |
| |
protein: 43.87g |
| |
carbs: 194.41g |
|
-
|
-
|
| Mon 20th: |
1204 *
|
100%
|
fat: 45.61g |
| |
protein: 44.42g |
| |
carbs: 159.11g |
|
-
|
-
|
| Sun 19th: |
1154 *
|
96%
|
fat: 48.88g |
| |
protein: 42.83g |
| |
carbs: 146.49g |
|
-
|
-
|
| Sat 18th: |
416 *
|
35%
|
fat: 5.62g |
| |
protein: 25.18g |
| |
carbs: 69.53g |
|
-
|
-
|
| Fri 17th: |
1177 *
|
98%
|
fat: 46.89g |
| |
protein: 35.19g |
| |
carbs: 160.90g |
|
-
|
-
|
| Thu 16th: |
1021 *
|
85%
|
fat: 41.02g |
| |
protein: 49.65g |
| |
carbs: 117.60g |
|
-
|
-
|
| Wed 15th: |
1405 *
|
117%
|
fat: 50.33g |
| |
protein: 67.65g |
| |
carbs: 180.69g |
|
-
|
-
|
| Tue 14th: |
1135 *
|
95%
|
fat: 46.49g |
| |
protein: 25.86g |
| |
carbs: 159.56g |
|
-
|
-
|
| Mon 13th: |
1026 *
|
86%
|
fat: 24.50g |
| |
protein: 42.01g |
| |
carbs: 171.02g |
|
-
|
-
|
| Sun 12th: |
1202 *
|
100%
|
fat: 25.36g |
| |
protein: 57.84g |
| |
carbs: 189.80g |
|
-
|
-
|
| Sat 11th: |
1351 *
|
113%
|
fat: 53.37g |
| |
protein: 73.80g |
| |
carbs: 150.47g |
|
-
|
-
|
| Fri 10th: |
1255 *
|
105%
|
fat: 45.60g |
| |
protein: 53.08g |
| |
carbs: 127.00g |
|
-
|
-
|
| Thu 9th: |
1059 *
|
88%
|
fat: 36.38g |
| |
protein: 35.83g |
| |
carbs: 155.99g |
|
-
|
-
|
| Wed 8th: |
1177 *
|
98%
|
fat: 42.19g |
| |
protein: 67.62g |
| |
carbs: 135.96g |
|
-
|
-
|
| Tue 7th: |
1165 *
|
97%
|
fat: 30.38g |
| |
protein: 49.89g |
| |
carbs: 183.79g |
|
403*
|
 762
|
