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Swayneman's Diet Calendar - Overview

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Recent Food & Exercise Entries

Date	Food (kcal)	% RDI	Nutritional Summary	Exercise (kcal)	Net (kcal)
September 2024
Sun 8th:	-	-		944*	-
Sat 7th:	-	-		1771*	-
Fri 6th:	-	-		1781*	-
Thu 5th:	-	-		1774*	-
Wed 4th:	-	-		1630*	-
Tue 3rd:	-	-		1596*	-
Mon 2nd:	-	-		1654*	-
Sun 1st:	-	-		1739*	-
August 2024
Sat 31st:	-	-		1687*	-
Fri 30th:	-	-		1720*	-
Thu 29th:	-	-		1744*	-
Wed 28th:	-	-		1712*	-
Tue 27th:	-	-		1642*	-
Mon 26th:	-	-		1667*	-
Sun 25th:	-	-		1570*	-
Sat 24th:	-	-		1756*	-
Fri 23rd:	-	-		1686*	-
Thu 22nd:	-	-		1750*	-
Wed 21st:	-	-		1620*	-
Tue 20th:	-	-		1681*	-

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