| January 2024 |
| Tue 16th: |
660 *
|
55%
|
fat: 17.77g |
| |
protein: 30.46g |
| |
carbs: 100.57g |
|
-
|
-
|
| Mon 15th: |
1024 *
|
85%
|
fat: 37.23g |
| |
protein: 37.75g |
| |
carbs: 141.57g |
|
-
|
-
|
| November 2023 |
| Fri 17th: |
1180 *
|
98%
|
fat: 35.85g |
| |
protein: 31.28g |
| |
carbs: 182.74g |
|
-
|
-
|
| Thu 16th: |
820 *
|
68%
|
fat: 17.72g |
| |
protein: 18.70g |
| |
carbs: 145.93g |
|
-
|
-
|
| Wed 15th: |
1220 *
|
102%
|
fat: 23.52g |
| |
protein: 80.35g |
| |
carbs: 169.25g |
|
-
|
-
|
| Tue 14th: |
1029 *
|
86%
|
fat: 28.79g |
| |
protein: 91.71g |
| |
carbs: 100.54g |
|
-
|
-
|
| Mon 13th: |
1148 *
|
96%
|
fat: 33.62g |
| |
protein: 52.83g |
| |
carbs: 161.98g |
|
-
|
-
|
| Fri 3rd: |
394 *
|
33%
|
fat: 19.79g |
| |
protein: 8.16g |
| |
carbs: 45.50g |
|
-
|
-
|
| Thu 2nd: |
702 *
|
58%
|
fat: 31.36g |
| |
protein: 39.04g |
| |
carbs: 62.39g |
|
-
|
-
|
| Wed 1st: |
680 *
|
57%
|
fat: 18.13g |
| |
protein: 40.29g |
| |
carbs: 89.32g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
528 *
|
44%
|
fat: 11.95g |
| |
protein: 33.47g |
| |
carbs: 70.46g |
|
-
|
-
|
| Mon 30th: |
1210 *
|
101%
|
fat: 46.32g |
| |
protein: 61.54g |
| |
carbs: 137.49g |
|
-
|
-
|
| Fri 27th: |
912 *
|
76%
|
fat: 20.40g |
| |
protein: 27.06g |
| |
carbs: 159.99g |
|
-
|
-
|
| Thu 26th: |
1349 *
|
112%
|
fat: 52.81g |
| |
protein: 66.62g |
| |
carbs: 149.14g |
|
-
|
-
|
| Tue 24th: |
1174 *
|
98%
|
fat: 32.70g |
| |
protein: 46.75g |
| |
carbs: 177.47g |
|
-
|
-
|
| Fri 20th: |
2538 *
|
212%
|
fat: 94.76g |
| |
protein: 112.89g |
| |
carbs: 305.08g |
|
-
|
-
|
| Thu 19th: |
1931 *
|
161%
|
fat: 91.81g |
| |
protein: 79.17g |
| |
carbs: 197.48g |
|
-
|
-
|
| Wed 18th: |
1066 *
|
89%
|
fat: 49.60g |
| |
protein: 58.53g |
| |
carbs: 94.63g |
|
-
|
-
|
| Mon 16th: |
1131 *
|
71%
|
fat: 37.53g |
| |
protein: 59.97g |
| |
carbs: 136.49g |
|
-
|
-
|
| Sat 14th: |
1212 *
|
76%
|
fat: 31.11g |
| |
protein: 75.24g |
| |
carbs: 160.01g |
|
-
|
-
|
