| July 2024 |
| Mon 29th: |
518 *
|
40%
|
fat: 5.53g |
| |
protein: 47.79g |
| |
carbs: 70.77g |
|
-
|
-
|
| Sun 28th: |
210 *
|
16%
|
fat: 2.03g |
| |
protein: 20.76g |
| |
carbs: 27.18g |
|
-
|
-
|
| Sat 27th: |
258 *
|
20%
|
fat: 4.48g |
| |
protein: 22.04g |
| |
carbs: 32.06g |
|
-
|
-
|
| Fri 26th: |
766 *
|
59%
|
fat: 21.07g |
| |
protein: 57.61g |
| |
carbs: 89.38g |
|
-
|
-
|
| Thu 25th: |
1077 *
|
83%
|
fat: 38.71g |
| |
protein: 69.80g |
| |
carbs: 114.28g |
|
-
|
-
|
| Wed 24th: |
1406 *
|
108%
|
fat: 55.67g |
| |
protein: 96.14g |
| |
carbs: 127.83g |
|
-
|
-
|
| Tue 23rd: |
166 *
|
13%
|
fat: 1.23g |
| |
protein: 20.06g |
| |
carbs: 18.82g |
|
-
|
-
|
| Mon 22nd: |
707 *
|
54%
|
fat: 14.65g |
| |
protein: 56.62g |
| |
carbs: 87.97g |
|
-
|
-
|
| Sun 21st: |
206 *
|
16%
|
fat: 1.98g |
| |
protein: 20.74g |
| |
carbs: 26.58g |
|
-
|
-
|
| Sat 20th: |
862 *
|
66%
|
fat: 25.08g |
| |
protein: 42.56g |
| |
carbs: 114.36g |
|
-
|
-
|
| Fri 19th: |
757 *
|
58%
|
fat: 26.53g |
| |
protein: 48.14g |
| |
carbs: 83.59g |
|
-
|
-
|
| Thu 18th: |
336 *
|
26%
|
fat: 6.55g |
| |
protein: 23.10g |
| |
carbs: 49.59g |
|
-
|
-
|
| Wed 17th: |
67 *
|
5%
|
fat: 0.25g |
| |
protein: 0.82g |
| |
carbs: 17.13g |
|
-
|
-
|
| Tue 16th: |
211 *
|
16%
|
fat: 2.07g |
| |
protein: 20.58g |
| |
carbs: 27.68g |
|
-
|
-
|
| Mon 15th: |
1272 *
|
98%
|
fat: 37.86g |
| |
protein: 84.04g |
| |
carbs: 150.51g |
|
-
|
-
|
| Sun 14th: |
617 *
|
47%
|
fat: 13.38g |
| |
protein: 51.16g |
| |
carbs: 73.07g |
|
-
|
-
|
| Sat 13th: |
803 *
|
62%
|
fat: 18.13g |
| |
protein: 48.40g |
| |
carbs: 115.28g |
|
-
|
-
|
| Fri 12th: |
715 *
|
55%
|
fat: 11.02g |
| |
protein: 56.78g |
| |
carbs: 100.18g |
|
-
|
-
|
| Thu 11th: |
647 *
|
50%
|
fat: 9.81g |
| |
protein: 65.73g |
| |
carbs: 74.67g |
|
-
|
-
|
| Wed 10th: |
1167 *
|
90%
|
fat: 34.76g |
| |
protein: 83.62g |
| |
carbs: 132.90g |
|
-
|
-
|
