Jasmine.love's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 986 * 49%
fat: 33.32g
|
protein: 54.00g
|
carbs: 115.71g
269*  717
Sun 14th: - - 4* -
Sat 13th: - - 228* -
Fri 12th: - - 512* -
Thu 11th: - - 511* -
Wed 10th: - - 444* -
Tue 9th: 1729 * 86%
fat: 65.53g
|
protein: 97.78g
|
carbs: 185.04g
451*  1278
Mon 8th: - - 266* -
Sun 7th: - - 26* -
Sat 6th: - - 218* -
Fri 5th: - - 520* -
Thu 4th: 1240 * 62%
fat: 43.75g
|
protein: 66.75g
|
carbs: 145.25g
290*  950
Wed 3rd: 878 * 44%
fat: 30.58g
|
protein: 59.62g
|
carbs: 86.12g
279*  599
Tue 2nd: - - 85* -
Mon 1st: - - 28* -
June 2024
Sun 30th: - - 1* -
Sat 29th: - - 21* -
Fri 28th: 279 * 14%
fat: 10.20g
|
protein: 10.50g
|
carbs: 36.00g
57*  222
Thu 27th: - - 16* -
Wed 26th: 1235 * 62%
fat: 24.98g
|
protein: 82.46g
|
carbs: 167.40g
250*  985

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