| July 2024 |
| Thu 11th: |
1304 *
|
100%
|
fat: 32.25g |
| |
protein: 62.57g |
| |
carbs: 196.54g |
|
-
|
-
|
| Wed 10th: |
909 *
|
65%
|
fat: 34.60g |
| |
protein: 28.87g |
| |
carbs: 123.31g |
|
-
|
-
|
| Tue 9th: |
1361 *
|
97%
|
fat: 64.52g |
| |
protein: 71.50g |
| |
carbs: 129.75g |
|
-
|
-
|
| Mon 8th: |
1099 *
|
100%
|
fat: 29.27g |
| |
protein: 42.35g |
| |
carbs: 163.25g |
|
-
|
-
|
| Sun 7th: |
1381 *
|
115%
|
fat: 33.83g |
| |
protein: 68.67g |
| |
carbs: 95.00g |
|
-
|
-
|
| Sat 6th: |
1276 *
|
116%
|
fat: 64.77g |
| |
protein: 48.23g |
| |
carbs: 125.81g |
|
-
|
-
|
| Fri 5th: |
910 *
|
83%
|
fat: 34.60g |
| |
protein: 48.00g |
| |
carbs: 102.40g |
|
-
|
-
|
| Thu 4th: |
1405 *
|
117%
|
fat: 65.86g |
| |
protein: 60.33g |
| |
carbs: 144.15g |
|
-
|
-
|
| Wed 3rd: |
1001 *
|
100%
|
fat: 44.63g |
| |
protein: 96.11g |
| |
carbs: 55.84g |
|
-
|
-
|
| Tue 2nd: |
1109 *
|
101%
|
fat: 50.91g |
| |
protein: 50.29g |
| |
carbs: 129.16g |
|
-
|
-
|
| Mon 1st: |
906 *
|
76%
|
fat: 42.79g |
| |
protein: 46.49g |
| |
carbs: 82.50g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
904 *
|
86%
|
fat: 39.67g |
| |
protein: 51.92g |
| |
carbs: 87.04g |
|
-
|
-
|
| Sat 29th: |
1365 *
|
109%
|
fat: 39.13g |
| |
protein: 40.86g |
| |
carbs: 117.01g |
|
-
|
-
|
| Fri 28th: |
930 *
|
98%
|
fat: 43.31g |
| |
protein: 49.67g |
| |
carbs: 85.38g |
|
-
|
-
|
| Thu 27th: |
908 *
|
101%
|
fat: 48.71g |
| |
protein: 19.86g |
| |
carbs: 108.10g |
|
-
|
-
|
| Wed 26th: |
1182 *
|
98%
|
fat: 61.64g |
| |
protein: 39.36g |
| |
carbs: 121.92g |
|
-
|
-
|
| Tue 25th: |
996 *
|
105%
|
fat: 53.43g |
| |
protein: 31.92g |
| |
carbs: 94.20g |
|
-
|
-
|
| Mon 24th: |
1291 *
|
99%
|
fat: 68.49g |
| |
protein: 63.42g |
| |
carbs: 108.21g |
|
-
|
-
|
| Sun 23rd: |
1009 *
|
96%
|
fat: 34.85g |
| |
protein: 59.95g |
| |
carbs: 117.05g |
|
-
|
-
|
| Sat 22nd: |
1046 *
|
105%
|
fat: 35.46g |
| |
protein: 36.77g |
| |
carbs: 121.51g |
|
-
|
-
|
