| June 2024 |
| Mon 24th: |
1860 *
|
62%
|
fat: 62.00g |
| |
protein: 231.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Sun 23rd: |
630 *
|
21%
|
fat: 10.50g |
| |
protein: 107.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 18th: |
1361 *
|
45%
|
fat: 26.06g |
| |
protein: 156.27g |
| |
carbs: 127.27g |
|
-
|
-
|
| Mon 17th: |
2081 *
|
69%
|
fat: 27.33g |
| |
protein: 248.14g |
| |
carbs: 212.57g |
|
-
|
-
|
| Sun 16th: |
597 *
|
20%
|
fat: 29.03g |
| |
protein: 74.95g |
| |
carbs: 5.71g |
|
-
|
-
|
| Thu 13th: |
1021 *
|
34%
|
fat: 24.06g |
| |
protein: 104.27g |
| |
carbs: 101.27g |
|
-
|
-
|
| Wed 12th: |
2384 *
|
79%
|
fat: 85.26g |
| |
protein: 198.50g |
| |
carbs: 204.12g |
|
-
|
-
|
| Tue 11th: |
1800 *
|
60%
|
fat: 63.00g |
| |
protein: 166.00g |
| |
carbs: 151.00g |
|
-
|
-
|
| Mon 10th: |
1945 *
|
65%
|
fat: 66.91g |
| |
protein: 232.47g |
| |
carbs: 102.12g |
|
-
|
-
|
| Sun 9th: |
560 *
|
19%
|
fat: 10.50g |
| |
protein: 92.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Sat 8th: |
698 *
|
23%
|
fat: 57.51g |
| |
protein: 38.48g |
| |
carbs: 4.86g |
|
-
|
-
|
| Fri 7th: |
2450 *
|
82%
|
fat: 95.00g |
| |
protein: 224.00g |
| |
carbs: 181.00g |
|
-
|
-
|
| Thu 6th: |
2000 *
|
67%
|
fat: 36.00g |
| |
protein: 227.00g |
| |
carbs: 213.50g |
|
-
|
-
|
| Wed 5th: |
1950 *
|
65%
|
fat: 32.50g |
| |
protein: 223.00g |
| |
carbs: 212.00g |
|
-
|
-
|
| Tue 4th: |
2800 *
|
93%
|
fat: 115.50g |
| |
protein: 251.00g |
| |
carbs: 188.00g |
|
-
|
-
|
| March 2024 |
| Tue 5th: |
980 *
|
33%
|
fat: 26.27g |
| |
protein: 106.12g |
| |
carbs: 82.73g |
|
-
|
-
|
| Mon 4th: |
2376 *
|
79%
|
fat: 81.66g |
| |
protein: 236.30g |
| |
carbs: 187.12g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
760 *
|
25%
|
fat: 23.50g |
| |
protein: 99.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 4th: |
1489 *
|
50%
|
fat: 53.95g |
| |
protein: 131.50g |
| |
carbs: 136.58g |
|
-
|
-
|
| Wed 3rd: |
2598 *
|
87%
|
fat: 87.38g |
| |
protein: 218.78g |
| |
carbs: 274.35g |
|
-
|
-
|
