| August 2024 |
| Tue 13th: |
340 *
|
57%
|
fat: 3.14g |
| |
protein: 11.76g |
| |
carbs: 71.58g |
|
-
|
-
|
| Mon 12th: |
358 *
|
60%
|
fat: 7.29g |
| |
protein: 17.24g |
| |
carbs: 59.11g |
|
-
|
-
|
| Sun 11th: |
354 *
|
59%
|
fat: 1.62g |
| |
protein: 15.36g |
| |
carbs: 73.61g |
|
-
|
-
|
| Fri 9th: |
394 *
|
66%
|
fat: 13.29g |
| |
protein: 29.13g |
| |
carbs: 43.89g |
|
-
|
-
|
| Thu 8th: |
806 *
|
134%
|
fat: 36.47g |
| |
protein: 66.60g |
| |
carbs: 56.14g |
|
-
|
-
|
| Wed 7th: |
69 *
|
12%
|
fat: 0.35g |
| |
protein: 8.31g |
| |
carbs: 9.22g |
|
-
|
-
|
| Sun 4th: |
255 *
|
42%
|
fat: 2.34g |
| |
protein: 14.29g |
| |
carbs: 45.11g |
|
-
|
-
|
| Sat 3rd: |
108 *
|
18%
|
fat: 0.91g |
| |
protein: 4.21g |
| |
carbs: 23.67g |
|
-
|
-
|
| Fri 2nd: |
136 *
|
23%
|
fat: 6.41g |
| |
protein: 9.14g |
| |
carbs: 10.99g |
|
-
|
-
|
| Thu 1st: |
1115 *
|
186%
|
fat: 41.70g |
| |
protein: 45.46g |
| |
carbs: 145.14g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
553 *
|
92%
|
fat: 15.17g |
| |
protein: 22.51g |
| |
carbs: 82.09g |
|
-
|
-
|
| Sun 28th: |
194 *
|
32%
|
fat: 8.36g |
| |
protein: 10.15g |
| |
carbs: 19.66g |
|
-
|
-
|
| Sat 27th: |
643 *
|
107%
|
fat: 22.46g |
| |
protein: 36.83g |
| |
carbs: 78.99g |
|
-
|
-
|
| Thu 25th: |
280 *
|
47%
|
fat: 7.62g |
| |
protein: 21.27g |
| |
carbs: 33.82g |
|
-
|
-
|
| Wed 24th: |
515 *
|
86%
|
fat: 12.34g |
| |
protein: 26.51g |
| |
carbs: 75.47g |
|
-
|
-
|
| Tue 16th: |
1343 *
|
224%
|
fat: 79.73g |
| |
protein: 78.95g |
| |
carbs: 80.31g |
|
-
|
-
|
| June 2024 |
| Thu 6th: |
175 *
|
29%
|
fat: 6.66g |
| |
protein: 13.25g |
| |
carbs: 17.77g |
|
-
|
-
|
| Tue 4th: |
413 *
|
69%
|
fat: 8.58g |
| |
protein: 31.62g |
| |
carbs: 60.64g |
|
1613*
|
 1200
|
| May 2024 |
| Wed 15th: |
779 *
|
130%
|
fat: 30.82g |
| |
protein: 24.46g |
| |
carbs: 102.06g |
|
-
|
-
|
| Mon 13th: |
986 *
|
164%
|
fat: 58.07g |
| |
protein: 25.53g |
| |
carbs: 91.15g |
|
-
|
-
|
