| October 2023 |
| Tue 31st: |
733 *
|
43%
|
fat: 19.53g |
| |
protein: 59.61g |
| |
carbs: 80.65g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
540 *
|
32%
|
fat: 11.75g |
| |
protein: 23.70g |
| |
carbs: 89.35g |
|
-
|
-
|
| Fri 1st: |
396 *
|
23%
|
fat: 6.32g |
| |
protein: 40.55g |
| |
carbs: 43.45g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
440 *
|
26%
|
fat: 14.12g |
| |
protein: 31.47g |
| |
carbs: 48.09g |
|
-
|
-
|
| Wed 30th: |
1506 *
|
89%
|
fat: 44.64g |
| |
protein: 138.54g |
| |
carbs: 142.07g |
|
-
|
-
|
| Tue 29th: |
1536 *
|
90%
|
fat: 45.46g |
| |
protein: 126.77g |
| |
carbs: 158.53g |
|
-
|
-
|
| Mon 28th: |
1707 *
|
100%
|
fat: 45.52g |
| |
protein: 141.93g |
| |
carbs: 181.23g |
|
-
|
-
|
| Sat 26th: |
356 *
|
21%
|
fat: 10.51g |
| |
protein: 18.87g |
| |
carbs: 46.57g |
|
-
|
-
|
| Fri 25th: |
1347 *
|
79%
|
fat: 35.96g |
| |
protein: 120.85g |
| |
carbs: 136.38g |
|
-
|
-
|
| Thu 24th: |
902 *
|
53%
|
fat: 24.20g |
| |
protein: 62.78g |
| |
carbs: 110.35g |
|
-
|
-
|
| Wed 23rd: |
1664 *
|
98%
|
fat: 45.21g |
| |
protein: 146.67g |
| |
carbs: 171.09g |
|
-
|
-
|
| Tue 22nd: |
1226 *
|
72%
|
fat: 35.30g |
| |
protein: 90.43g |
| |
carbs: 144.38g |
|
-
|
-
|
| Mon 21st: |
1807 *
|
106%
|
fat: 47.97g |
| |
protein: 159.73g |
| |
carbs: 187.04g |
|
-
|
-
|
| Sat 19th: |
425 *
|
25%
|
fat: 10.22g |
| |
protein: 26.71g |
| |
carbs: 57.37g |
|
-
|
-
|
| Fri 18th: |
1342 *
|
79%
|
fat: 33.43g |
| |
protein: 107.76g |
| |
carbs: 158.19g |
|
-
|
-
|
| Thu 17th: |
1220 *
|
72%
|
fat: 37.61g |
| |
protein: 94.85g |
| |
carbs: 131.31g |
|
-
|
-
|
| Wed 16th: |
477 *
|
28%
|
fat: 8.12g |
| |
protein: 47.01g |
| |
carbs: 54.85g |
|
-
|
-
|
| Tue 15th: |
743 *
|
44%
|
fat: 21.18g |
| |
protein: 64.71g |
| |
carbs: 76.93g |
|
-
|
-
|
| Mon 14th: |
1625 *
|
96%
|
fat: 41.39g |
| |
protein: 118.14g |
| |
carbs: 201.49g |
|
-
|
-
|
| Sun 13th: |
441 *
|
26%
|
fat: 12.79g |
| |
protein: 20.78g |
| |
carbs: 62.12g |
|
-
|
-
|
