| September 2024 |
| Mon 16th: |
2198 *
|
110%
|
fat: 80.33g |
| |
protein: 95.97g |
| |
carbs: 272.34g |
|
3350*
|
 1152
|
| Sun 15th: |
1952 *
|
98%
|
fat: 98.65g |
| |
protein: 65.09g |
| |
carbs: 198.91g |
|
3441*
|
1489
|
| Sat 14th: |
3444 *
|
172%
|
fat: 136.05g |
| |
protein: 103.61g |
| |
carbs: 298.63g |
|
3088*
|
 356
|
| Fri 13th: |
3086 *
|
154%
|
fat: 96.99g |
| |
protein: 117.95g |
| |
carbs: 275.92g |
|
3703*
|
617
|
| Thu 12th: |
2064 *
|
103%
|
fat: 106.33g |
| |
protein: 94.76g |
| |
carbs: 178.67g |
|
3350*
|
1286
|
| Wed 11th: |
1768 *
|
88%
|
fat: 62.99g |
| |
protein: 47.63g |
| |
carbs: 253.22g |
|
3350*
|
1582
|
| Tue 10th: |
2052 *
|
103%
|
fat: 40.54g |
| |
protein: 72.00g |
| |
carbs: 339.05g |
|
3350*
|
1298
|
| Mon 9th: |
2211 *
|
111%
|
fat: 73.80g |
| |
protein: 103.80g |
| |
carbs: 278.46g |
|
3350*
|
1139
|
| Sun 8th: |
2150 *
|
108%
|
fat: 97.41g |
| |
protein: 115.23g |
| |
carbs: 193.89g |
|
3350*
|
1200
|
| Sat 7th: |
2059 *
|
103%
|
fat: 62.70g |
| |
protein: 71.57g |
| |
carbs: 290.08g |
|
3546*
|
1487
|
| Fri 6th: |
2384 *
|
119%
|
fat: 93.71g |
| |
protein: 90.77g |
| |
carbs: 282.14g |
|
4085*
|
1701
|
| Thu 5th: |
2105 *
|
105%
|
fat: 78.44g |
| |
protein: 65.90g |
| |
carbs: 276.19g |
|
3350*
|
1245
|
| Wed 4th: |
2347 *
|
117%
|
fat: 64.17g |
| |
protein: 79.47g |
| |
carbs: 354.78g |
|
3426*
|
1079
|
| Tue 3rd: |
2032 *
|
102%
|
fat: 78.64g |
| |
protein: 80.50g |
| |
carbs: 245.06g |
|
3524*
|
1492
|
| Mon 2nd: |
2707 *
|
135%
|
fat: 181.83g |
| |
protein: 90.66g |
| |
carbs: 167.90g |
|
3350*
|
643
|
| Sun 1st: |
2404 *
|
120%
|
fat: 108.56g |
| |
protein: 97.21g |
| |
carbs: 263.13g |
|
3350*
|
946
|
| August 2024 |
| Sat 31st: |
2866 *
|
143%
|
fat: 112.37g |
| |
protein: 121.99g |
| |
carbs: 335.45g |
|
3860*
|
994
|
| Fri 30th: |
2432 *
|
122%
|
fat: 72.37g |
| |
protein: 103.83g |
| |
carbs: 328.87g |
|
3350*
|
918
|
| Thu 29th: |
2235 *
|
112%
|
fat: 85.46g |
| |
protein: 77.05g |
| |
carbs: 283.27g |
|
3350*
|
1115
|
| Wed 28th: |
2171 *
|
109%
|
fat: 75.86g |
| |
protein: 82.51g |
| |
carbs: 254.72g |
|
3841*
|
1670
|
