| July 2024 |
| Mon 8th: |
647 *
|
28%
|
fat: 35.23g |
| |
protein: 60.19g |
| |
carbs: 19.48g |
|
-
|
-
|
| Sun 7th: |
424 *
|
18%
|
fat: 19.47g |
| |
protein: 20.67g |
| |
carbs: 42.11g |
|
-
|
-
|
| Sat 6th: |
1391 *
|
60%
|
fat: 81.76g |
| |
protein: 94.64g |
| |
carbs: 65.08g |
|
-
|
-
|
| Fri 5th: |
1118 *
|
49%
|
fat: 52.56g |
| |
protein: 56.10g |
| |
carbs: 113.21g |
|
-
|
-
|
| Thu 4th: |
1809 *
|
79%
|
fat: 82.11g |
| |
protein: 163.64g |
| |
carbs: 100.58g |
|
-
|
-
|
| Wed 3rd: |
1772 *
|
77%
|
fat: 76.36g |
| |
protein: 147.67g |
| |
carbs: 126.68g |
|
1869*
|
 97
|
| Tue 2nd: |
1541 *
|
67%
|
fat: 72.10g |
| |
protein: 117.03g |
| |
carbs: 106.97g |
|
-
|
-
|
| Mon 1st: |
1641 *
|
71%
|
fat: 73.14g |
| |
protein: 130.83g |
| |
carbs: 111.26g |
|
1969*
|
328
|
| June 2024 |
| Sun 30th: |
1722 *
|
75%
|
fat: 87.85g |
| |
protein: 151.97g |
| |
carbs: 75.52g |
|
-
|
-
|
| Sat 29th: |
2140 *
|
93%
|
fat: 104.63g |
| |
protein: 139.07g |
| |
carbs: 156.99g |
|
2430*
|
290
|
| Fri 28th: |
2183 *
|
95%
|
fat: 107.71g |
| |
protein: 134.23g |
| |
carbs: 176.06g |
|
2430*
|
247
|
| Thu 27th: |
1660 *
|
72%
|
fat: 79.00g |
| |
protein: 144.94g |
| |
carbs: 88.62g |
|
2430*
|
770
|
| Wed 26th: |
1612 *
|
70%
|
fat: 59.12g |
| |
protein: 157.40g |
| |
carbs: 113.46g |
|
-
|
-
|
| Tue 25th: |
1707 *
|
74%
|
fat: 82.47g |
| |
protein: 168.25g |
| |
carbs: 65.47g |
|
-
|
-
|
| Mon 24th: |
1549 *
|
67%
|
fat: 69.78g |
| |
protein: 157.55g |
| |
carbs: 65.21g |
|
-
|
-
|
| Sun 23rd: |
1711 *
|
74%
|
fat: 90.37g |
| |
protein: 133.80g |
| |
carbs: 87.38g |
|
-
|
-
|
| Sat 22nd: |
1894 *
|
82%
|
fat: 84.82g |
| |
protein: 116.22g |
| |
carbs: 169.07g |
|
-
|
-
|
| Fri 21st: |
1715 *
|
75%
|
fat: 80.85g |
| |
protein: 135.80g |
| |
carbs: 104.54g |
|
1869*
|
154
|
| Thu 20th: |
1825 *
|
79%
|
fat: 94.39g |
| |
protein: 125.32g |
| |
carbs: 113.94g |
|
2580*
|
755
|
| Wed 19th: |
1620 *
|
70%
|
fat: 62.56g |
| |
protein: 136.97g |
| |
carbs: 127.15g |
|
2580*
|
960
|
