n'srn ♡'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 30th: 1295 * 108%
fat: 104.85g
|
protein: 85.80g
|
carbs: 60.83g
- -
April 2024
Wed 24th: 889 * 74%
fat: 92.47g
|
protein: 34.05g
|
carbs: 55.09g
- -
February 2024
Fri 23rd: 1021 * 85%
fat: 13.93g
|
protein: 62.78g
|
carbs: 162.15g
- -
December 2023
Mon 25th: 189 * 16%
fat: 21.55g
|
protein: 606.36g
|
carbs: 6.40g
- -
November 2023
Fri 10th: 907 * 76%
fat: 39.99g
|
protein: 69.31g
|
carbs: 99.13g
- -
October 2023
Tue 24th: 531 * 44%
fat: 14.00g
|
protein: 42.04g
|
carbs: 66.20g
- -
September 2023
Thu 7th: 596 * 50%
fat: 36.66g
|
protein: 45.65g
|
carbs: 19.00g
- -
August 2023
Sun 27th: 793 * 66%
fat: 44.59g
|
protein: 38.56g
|
carbs: 72.84g
- -
Thu 24th: 706 * 59%
fat: 62.29g
|
protein: 70.96g
|
carbs: 30.56g
- -
Wed 23rd: 870 * 72%
fat: 51.99g
|
protein: 81.34g
|
carbs: 14.24g
- -
May 2023
Wed 31st: 449 * 37%
fat: 30.68g
|
protein: 34.29g
|
carbs: 24.82g
- -
Mon 8th: 455 * 38%
fat: 6.53g
|
protein: 46.13g
|
carbs: 4.43g
- -
Sat 6th: 1312 * 109%
fat: 67.21g
|
protein: 77.55g
|
carbs: 71.48g
- -
Fri 5th: 933 * 78%
fat: 54.27g
|
protein: 52.23g
|
carbs: 46.92g
- -
Thu 4th: 756 * 63%
fat: 26.92g
|
protein: 48.59g
|
carbs: 39.31g
- -
Wed 3rd: 1004 * 84%
fat: 54.72g
|
protein: 65.99g
|
carbs: 34.42g
- -
Tue 2nd: 796 * 66%
fat: 43.58g
|
protein: 46.65g
|
carbs: 77.14g
- -
Mon 1st: 465 * 39%
fat: 17.30g
|
protein: 65.82g
|
carbs: 15.95g
- -
April 2023
Sat 29th: 930 * 78%
fat: 42.23g
|
protein: 44.03g
|
carbs: 87.50g
- -
Fri 28th: 1049 * 87%
fat: 59.64g
|
protein: 62.32g
|
carbs: 110.52g
- -

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