| September 2024 |
| Mon 9th: |
248 *
|
41%
|
fat: 14.85g |
| |
protein: 11.46g |
| |
carbs: 16.32g |
|
-
|
-
|
| August 2024 |
| Sat 24th: |
432 *
|
72%
|
fat: 29.64g |
| |
protein: 14.54g |
| |
carbs: 29.72g |
|
-
|
-
|
| Fri 16th: |
414 *
|
69%
|
fat: 6.09g |
| |
protein: 29.73g |
| |
carbs: 60.44g |
|
-
|
-
|
| Wed 14th: |
737 *
|
123%
|
fat: 54.73g |
| |
protein: 29.89g |
| |
carbs: 30.20g |
|
-
|
-
|
| Tue 13th: |
600 *
|
100%
|
fat: 29.84g |
| |
protein: 8.20g |
| |
carbs: 72.86g |
|
-
|
-
|
| Mon 12th: |
191 *
|
32%
|
fat: 7.71g |
| |
protein: 8.20g |
| |
carbs: 23.12g |
|
-
|
-
|
| Sun 11th: |
408 *
|
68%
|
fat: 29.61g |
| |
protein: 23.23g |
| |
carbs: 10.93g |
|
-
|
-
|
| Thu 8th: |
245 *
|
41%
|
fat: 12.82g |
| |
protein: 13.78g |
| |
carbs: 18.10g |
|
-
|
-
|
| July 2024 |
| Sat 27th: |
344 *
|
57%
|
fat: 20.97g |
| |
protein: 12.74g |
| |
carbs: 26.55g |
|
-
|
-
|
| Fri 26th: |
674 *
|
112%
|
fat: 35.01g |
| |
protein: 9.84g |
| |
carbs: 77.87g |
|
-
|
-
|
| Thu 25th: |
257 *
|
43%
|
fat: 8.28g |
| |
protein: 9.98g |
| |
carbs: 36.05g |
|
-
|
-
|
| Wed 24th: |
521 *
|
87%
|
fat: 27.49g |
| |
protein: 25.21g |
| |
carbs: 44.38g |
|
-
|
-
|
| Tue 23rd: |
450 *
|
75%
|
fat: 24.83g |
| |
protein: 41.32g |
| |
carbs: 14.43g |
|
-
|
-
|
| Mon 22nd: |
271 *
|
45%
|
fat: 9.29g |
| |
protein: 20.46g |
| |
carbs: 27.62g |
|
-
|
-
|
| Sun 21st: |
321 *
|
54%
|
fat: 19.63g |
| |
protein: 14.72g |
| |
carbs: 17.31g |
|
-
|
-
|
| Wed 17th: |
318 *
|
53%
|
fat: 17.77g |
| |
protein: 6.61g |
| |
carbs: 33.27g |
|
-
|
-
|
| Tue 16th: |
719 *
|
120%
|
fat: 41.62g |
| |
protein: 28.48g |
| |
carbs: 56.10g |
|
-
|
-
|
| Mon 15th: |
447 *
|
74%
|
fat: 13.24g |
| |
protein: 5.76g |
| |
carbs: 80.61g |
|
-
|
-
|
| Sun 14th: |
498 *
|
83%
|
fat: 29.01g |
| |
protein: 14.98g |
| |
carbs: 42.60g |
|
-
|
-
|
| Fri 12th: |
442 *
|
74%
|
fat: 21.81g |
| |
protein: 7.93g |
| |
carbs: 53.04g |
|
-
|
-
|
