teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Thu 8th: 1877 * 104%
fat: 67.41g
|
protein: 152.04g
|
carbs: 194.03g
1685*  192
Wed 7th: 1778 * 99%
fat: 56.57g
|
protein: 124.07g
|
carbs: 180.93g
2363*  585
Tue 6th: 1794 * 100%
fat: 85.13g
|
protein: 140.85g
|
carbs: 142.72g
2420*  626
Mon 5th: 1893 * 105%
fat: 94.05g
|
protein: 136.14g
|
carbs: 164.90g
2312*  419
Sun 4th: 1752 * 97%
fat: 82.38g
|
protein: 137.96g
|
carbs: 144.35g
3063*  1311
Sat 3rd: 1736 * 96%
fat: 66.04g
|
protein: 146.96g
|
carbs: 161.84g
2788*  1052
Fri 2nd: 2561 * 142%
fat: 130.41g
|
protein: 155.32g
|
carbs: 249.32g
2306*  255
Thu 1st: 1969 * 109%
fat: 85.81g
|
protein: 168.56g
|
carbs: 175.57g
2785*  816
July 2024
Wed 31st: 1667 * 93%
fat: 62.72g
|
protein: 151.70g
|
carbs: 141.97g
3016*  1349
Tue 30th: 1992 * 111%
fat: 97.22g
|
protein: 139.76g
|
carbs: 181.48g
2300*  308
Mon 29th: 2080 * 116%
fat: 92.26g
|
protein: 149.60g
|
carbs: 180.32g
2496*  416
Sun 28th: 1840 * 102%
fat: 52.31g
|
protein: 157.95g
|
carbs: 191.51g
2483*  643
Sat 27th: 2145 * 119%
fat: 79.95g
|
protein: 133.79g
|
carbs: 196.14g
2301*  156
Fri 26th: 1473 * 82%
fat: 48.00g
|
protein: 92.85g
|
carbs: 128.43g
2766*  1293
Thu 25th: 2191 * 122%
fat: 130.89g
|
protein: 137.41g
|
carbs: 142.71g
2636*  445
Wed 24th: 1688 * 94%
fat: 63.20g
|
protein: 143.65g
|
carbs: 163.59g
2355*  667
Tue 23rd: 1402 * 78%
fat: 47.03g
|
protein: 107.33g
|
carbs: 147.42g
2304*  902
Mon 22nd: 1903 * 106%
fat: 105.11g
|
protein: 115.81g
|
carbs: 162.87g
2491*  588
Sun 21st: 1741 * 97%
fat: 63.48g
|
protein: 109.20g
|
carbs: 165.83g
2087*  346
Sat 20th: 2497 * 139%
fat: 105.82g
|
protein: 133.05g
|
carbs: 266.49g
2453*  44

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