teachertracey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 197 * 12%
fat: 9.89g
|
protein: 11.35g
|
carbs: 17.00g
1350*  1153
Wed 4th: 1985 * 124%
fat: 83.70g
|
protein: 122.81g
|
carbs: 231.69g
2069*  84
Tue 3rd: 1519 * 95%
fat: 65.70g
|
protein: 88.49g
|
carbs: 186.88g
2143*  624
Mon 2nd: 1602 * 100%
fat: 61.78g
|
protein: 81.61g
|
carbs: 191.75g
2365*  763
Sun 1st: 1517 * 95%
fat: 83.03g
|
protein: 38.14g
|
carbs: 163.45g
2030*  513
August 2024
Sat 31st: 1880 * 118%
fat: 97.20g
|
protein: 64.36g
|
carbs: 202.41g
1983*  103
Fri 30th: 1622 * 101%
fat: 83.14g
|
protein: 53.58g
|
carbs: 170.49g
2153*  531
Thu 29th: 1552 * 97%
fat: 79.35g
|
protein: 63.81g
|
carbs: 157.16g
2125*  573
Wed 28th: 1770 * 111%
fat: 85.36g
|
protein: 62.84g
|
carbs: 193.97g
2165*  395
Tue 27th: 1736 * 87%
fat: 89.23g
|
protein: 86.12g
|
carbs: 150.73g
2249*  513
Mon 26th: 1260 * 63%
fat: 75.14g
|
protein: 52.00g
|
carbs: 99.92g
2173*  913
Sun 25th: 1623 * 81%
fat: 92.82g
|
protein: 61.48g
|
carbs: 134.94g
2260*  637
Sat 24th: 1475 * 74%
fat: 65.99g
|
protein: 68.99g
|
carbs: 146.76g
2184*  709
Fri 23rd: 1547 * 77%
fat: 65.47g
|
protein: 54.66g
|
carbs: 217.29g
2258*  711
Thu 22nd: 2004 * 100%
fat: 104.47g
|
protein: 141.09g
|
carbs: 162.41g
2453*  449
Wed 21st: 2179 * 109%
fat: 126.90g
|
protein: 124.76g
|
carbs: 179.48g
2575*  396
Tue 20th: 2266 * 113%
fat: 106.11g
|
protein: 132.24g
|
carbs: 219.69g
2435*  169
Mon 19th: 2036 * 102%
fat: 93.61g
|
protein: 126.28g
|
carbs: 197.06g
2387*  351
Sun 18th: 2212 * 111%
fat: 68.46g
|
protein: 89.38g
|
carbs: 184.44g
2300*  88
Sat 17th: 2298 * 115%
fat: 103.17g
|
protein: 123.21g
|
carbs: 242.44g
2326*  28

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