NancyKrits❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 2316 * 136%
fat: 112.79g
|
protein: 83.05g
|
carbs: 245.95g
- -
Thu 1st: 2132 * 125%
fat: 99.94g
|
protein: 83.37g
|
carbs: 227.14g
- -
July 2024
Wed 31st: 2450 * 144%
fat: 110.13g
|
protein: 94.15g
|
carbs: 264.94g
- -
Tue 30th: 1846 * 109%
fat: 65.30g
|
protein: 76.22g
|
carbs: 250.75g
- -
Mon 29th: 1979 * 116%
fat: 97.85g
|
protein: 98.35g
|
carbs: 181.28g
- -
Sun 28th: 2562 * 151%
fat: 124.07g
|
protein: 80.03g
|
carbs: 286.21g
1825*  737
Sat 27th: 1745 * 103%
fat: 66.43g
|
protein: 72.18g
|
carbs: 211.29g
- -
Fri 26th: 1698 * 101%
fat: 64.13g
|
protein: 68.81g
|
carbs: 205.39g
- -
Thu 25th: 2011 * 119%
fat: 70.28g
|
protein: 83.90g
|
carbs: 269.19g
- -
Wed 24th: 1589 * 108%
fat: 57.73g
|
protein: 89.39g
|
carbs: 181.08g
- -
Tue 23rd: 1744 * 118%
fat: 81.28g
|
protein: 66.86g
|
carbs: 182.55g
- -
Mon 22nd: 2370 * 161%
fat: 73.37g
|
protein: 107.33g
|
carbs: 329.18g
1884*  486
Sun 21st: 1662 * 113%
fat: 57.86g
|
protein: 94.79g
|
carbs: 200.51g
- -
Sat 20th: 2235 * 152%
fat: 87.88g
|
protein: 63.33g
|
carbs: 316.51g
- -
Fri 19th: 2199 * 129%
fat: 96.89g
|
protein: 75.40g
|
carbs: 257.17g
1739*  460
Thu 18th: 1537 * 90%
fat: 67.75g
|
protein: 39.14g
|
carbs: 191.73g
- -
Wed 17th: 2152 * 127%
fat: 76.94g
|
protein: 93.68g
|
carbs: 278.73g
- -
Tue 16th: 1836 * 108%
fat: 64.64g
|
protein: 95.35g
|
carbs: 207.40g
- -
Mon 15th: 1551 * 102%
fat: 44.81g
|
protein: 59.73g
|
carbs: 231.87g
1758*  207
Sun 14th: 1504 * 99%
fat: 65.11g
|
protein: 60.84g
|
carbs: 183.78g
- -

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