| July 2024 |
| Wed 31st: |
403 *
|
24%
|
fat: 15.67g |
| |
protein: 8.48g |
| |
carbs: 60.89g |
|
-
|
-
|
| Tue 30th: |
275 *
|
16%
|
fat: 5.12g |
| |
protein: 27.27g |
| |
carbs: 28.44g |
|
-
|
-
|
| Mon 29th: |
843 *
|
50%
|
fat: 43.86g |
| |
protein: 53.23g |
| |
carbs: 59.38g |
|
-
|
-
|
| Fri 26th: |
164 *
|
10%
|
fat: 5.32g |
| |
protein: 8.88g |
| |
carbs: 20.68g |
|
-
|
-
|
| Wed 24th: |
348 *
|
20%
|
fat: 11.17g |
| |
protein: 14.33g |
| |
carbs: 51.01g |
|
-
|
-
|
| Mon 22nd: |
563 *
|
33%
|
fat: 18.67g |
| |
protein: 23.86g |
| |
carbs: 76.14g |
|
-
|
-
|
| Thu 18th: |
2073 *
|
122%
|
fat: 72.62g |
| |
protein: 105.07g |
| |
carbs: 268.18g |
|
-
|
-
|
| Wed 17th: |
227 *
|
12%
|
fat: 13.91g |
| |
protein: 6.39g |
| |
carbs: 27.83g |
|
-
|
-
|
| Tue 9th: |
407 *
|
21%
|
fat: 16.49g |
| |
protein: 15.55g |
| |
carbs: 54.95g |
|
-
|
-
|
| Mon 8th: |
384 *
|
20%
|
fat: 24.17g |
| |
protein: 13.19g |
| |
carbs: 31.74g |
|
-
|
-
|
| Sat 6th: |
324 *
|
17%
|
fat: 14.20g |
| |
protein: 12.97g |
| |
carbs: 39.50g |
|
-
|
-
|
| Thu 4th: |
410 *
|
22%
|
fat: 24.83g |
| |
protein: 20.82g |
| |
carbs: 28.66g |
|
-
|
-
|
| Tue 2nd: |
373 *
|
20%
|
fat: 19.57g |
| |
protein: 14.75g |
| |
carbs: 37.20g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
1219 *
|
64%
|
fat: 50.32g |
| |
protein: 37.85g |
| |
carbs: 152.20g |
|
-
|
-
|
| Fri 10th: |
1174 *
|
62%
|
fat: 42.87g |
| |
protein: 44.01g |
| |
carbs: 151.15g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
397 *
|
21%
|
fat: 20.31g |
| |
protein: 8.61g |
| |
carbs: 44.73g |
|
-
|
-
|
| April 2023 |
| Mon 3rd: |
2048 *
|
108%
|
fat: 48.85g |
| |
protein: 81.87g |
| |
carbs: 338.10g |
|
-
|
-
|
| Sat 1st: |
937 *
|
49%
|
fat: 31.28g |
| |
protein: 51.30g |
| |
carbs: 112.69g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1832 *
|
96%
|
fat: 57.81g |
| |
protein: 124.93g |
| |
carbs: 213.58g |
|
-
|
-
|
| Thu 30th: |
1629 *
|
86%
|
fat: 64.85g |
| |
protein: 63.68g |
| |
carbs: 201.10g |
|
-
|
-
|
