| August 2024 |
| Sun 11th: |
1449 *
|
104%
|
fat: 60.11g |
| |
protein: 67.96g |
| |
carbs: 155.47g |
|
1600*
|
 151
|
| Sat 10th: |
1755 *
|
125%
|
fat: 74.03g |
| |
protein: 68.98g |
| |
carbs: 207.26g |
|
1638*
|
 117
|
| Fri 9th: |
1101 *
|
79%
|
fat: 39.53g |
| |
protein: 52.10g |
| |
carbs: 137.54g |
|
1607*
|
506
|
| Thu 8th: |
1671 *
|
119%
|
fat: 53.38g |
| |
protein: 95.41g |
| |
carbs: 202.14g |
|
1700*
|
29
|
| Wed 7th: |
1986 *
|
142%
|
fat: 90.74g |
| |
protein: 63.10g |
| |
carbs: 233.49g |
|
1710*
|
276
|
| Tue 6th: |
1354 *
|
97%
|
fat: 69.75g |
| |
protein: 32.49g |
| |
carbs: 155.67g |
|
1715*
|
361
|
| Mon 5th: |
1415 *
|
101%
|
fat: 59.06g |
| |
protein: 46.88g |
| |
carbs: 181.52g |
|
1679*
|
264
|
| Sun 4th: |
1376 *
|
98%
|
fat: 51.65g |
| |
protein: 54.32g |
| |
carbs: 180.56g |
|
1458*
|
82
|
| Sat 3rd: |
1537 *
|
110%
|
fat: 65.09g |
| |
protein: 58.48g |
| |
carbs: 185.03g |
|
1643*
|
106
|
| Fri 2nd: |
1456 *
|
104%
|
fat: 69.25g |
| |
protein: 66.55g |
| |
carbs: 145.93g |
|
1827*
|
371
|
| Thu 1st: |
1480 *
|
106%
|
fat: 69.45g |
| |
protein: 70.87g |
| |
carbs: 143.28g |
|
1510*
|
30
|
| July 2024 |
| Wed 31st: |
1166 *
|
83%
|
fat: 44.62g |
| |
protein: 40.91g |
| |
carbs: 152.46g |
|
1469*
|
303
|
| Tue 30th: |
1352 *
|
97%
|
fat: 43.21g |
| |
protein: 86.55g |
| |
carbs: 154.65g |
|
1605*
|
253
|
| Mon 29th: |
1469 *
|
105%
|
fat: 63.90g |
| |
protein: 82.90g |
| |
carbs: 138.49g |
|
1458*
|
11
|
| Sun 28th: |
1564 *
|
112%
|
fat: 68.77g |
| |
protein: 68.62g |
| |
carbs: 166.75g |
|
1443*
|
121
|
| Sat 27th: |
1599 *
|
114%
|
fat: 78.47g |
| |
protein: 65.55g |
| |
carbs: 160.65g |
|
1561*
|
38
|
| Fri 26th: |
1452 *
|
104%
|
fat: 58.98g |
| |
protein: 89.05g |
| |
carbs: 140.04g |
|
1561*
|
109
|
| Thu 25th: |
1522 *
|
109%
|
fat: 50.68g |
| |
protein: 92.90g |
| |
carbs: 173.36g |
|
1448*
|
74
|
| Wed 24th: |
1504 *
|
107%
|
fat: 39.23g |
| |
protein: 74.93g |
| |
carbs: 214.97g |
|
1715*
|
211
|
| Tue 23rd: |
1517 *
|
101%
|
fat: 53.73g |
| |
protein: 78.57g |
| |
carbs: 179.00g |
|
1448*
|
69
|
