| July 2024 |
| Fri 12th: |
1535 *
|
108%
|
fat: 45.09g |
| |
protein: 92.12g |
| |
carbs: 192.93g |
|
-
|
-
|
| Thu 11th: |
516 *
|
36%
|
fat: 20.68g |
| |
protein: 25.67g |
| |
carbs: 58.08g |
|
-
|
-
|
| Wed 10th: |
512 *
|
36%
|
fat: 17.44g |
| |
protein: 26.02g |
| |
carbs: 61.99g |
|
-
|
-
|
| Mon 8th: |
1498 *
|
105%
|
fat: 70.20g |
| |
protein: 58.58g |
| |
carbs: 170.06g |
|
-
|
-
|
| Wed 3rd: |
754 *
|
53%
|
fat: 27.46g |
| |
protein: 49.00g |
| |
carbs: 79.55g |
|
-
|
-
|
| Mon 1st: |
1431 *
|
101%
|
fat: 48.00g |
| |
protein: 108.66g |
| |
carbs: 138.49g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
656 *
|
46%
|
fat: 24.18g |
| |
protein: 44.33g |
| |
carbs: 64.70g |
|
-
|
-
|
| Sat 29th: |
1615 *
|
114%
|
fat: 63.85g |
| |
protein: 76.55g |
| |
carbs: 180.40g |
|
-
|
-
|
| Fri 28th: |
1747 *
|
123%
|
fat: 56.57g |
| |
protein: 119.76g |
| |
carbs: 191.28g |
|
-
|
-
|
| Thu 27th: |
1677 *
|
118%
|
fat: 64.81g |
| |
protein: 76.41g |
| |
carbs: 201.96g |
|
-
|
-
|
| Wed 26th: |
1822 *
|
128%
|
fat: 59.23g |
| |
protein: 90.22g |
| |
carbs: 236.57g |
|
-
|
-
|
| Tue 25th: |
1545 *
|
109%
|
fat: 62.68g |
| |
protein: 66.60g |
| |
carbs: 169.57g |
|
-
|
-
|
| Mon 24th: |
1629 *
|
115%
|
fat: 53.97g |
| |
protein: 79.29g |
| |
carbs: 202.09g |
|
-
|
-
|
| Sun 23rd: |
1296 *
|
91%
|
fat: 52.09g |
| |
protein: 76.27g |
| |
carbs: 122.90g |
|
-
|
-
|
| Sat 22nd: |
1897 *
|
133%
|
fat: 73.95g |
| |
protein: 85.09g |
| |
carbs: 232.86g |
|
-
|
-
|
| Fri 21st: |
1327 *
|
93%
|
fat: 53.86g |
| |
protein: 73.61g |
| |
carbs: 127.33g |
|
-
|
-
|
| Thu 20th: |
1528 *
|
107%
|
fat: 55.67g |
| |
protein: 91.49g |
| |
carbs: 165.13g |
|
-
|
-
|
| Wed 19th: |
1440 *
|
101%
|
fat: 55.95g |
| |
protein: 93.71g |
| |
carbs: 135.76g |
|
-
|
-
|
| Tue 18th: |
1333 *
|
94%
|
fat: 48.44g |
| |
protein: 78.65g |
| |
carbs: 133.83g |
|
-
|
-
|
| Mon 17th: |
1410 *
|
99%
|
fat: 49.23g |
| |
protein: 105.17g |
| |
carbs: 120.87g |
|
-
|
-
|
