| April 2023 |
| Fri 14th: |
306 *
|
20%
|
fat: 13.00g |
| |
protein: 11.90g |
| |
carbs: 32.50g |
|
-
|
-
|
| Thu 13th: |
578 *
|
39%
|
fat: 36.57g |
| |
protein: 18.02g |
| |
carbs: 48.15g |
|
-
|
-
|
| Tue 11th: |
3 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.30g |
|
-
|
-
|
| Mon 10th: |
145 *
|
10%
|
fat: 1.05g |
| |
protein: 12.38g |
| |
carbs: 17.50g |
|
-
|
-
|
| Sun 9th: |
1001 *
|
67%
|
fat: 50.65g |
| |
protein: 43.78g |
| |
carbs: 88.70g |
|
-
|
-
|
| Fri 7th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 6th: |
360 *
|
24%
|
fat: 7.08g |
| |
protein: 13.26g |
| |
carbs: 63.07g |
|
-
|
-
|
| Wed 5th: |
562 *
|
37%
|
fat: 27.05g |
| |
protein: 22.22g |
| |
carbs: 60.13g |
|
-
|
-
|
| Tue 4th: |
805 *
|
54%
|
fat: 31.93g |
| |
protein: 57.22g |
| |
carbs: 74.53g |
|
-
|
-
|
| Mon 3rd: |
539 *
|
36%
|
fat: 25.28g |
| |
protein: 16.94g |
| |
carbs: 63.70g |
|
-
|
-
|
| Sun 2nd: |
442 *
|
29%
|
fat: 8.67g |
| |
protein: 47.40g |
| |
carbs: 46.03g |
|
-
|
-
|
| Sat 1st: |
458 *
|
31%
|
fat: 29.28g |
| |
protein: 22.70g |
| |
carbs: 28.00g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
326 *
|
22%
|
fat: 12.65g |
| |
protein: 46.48g |
| |
carbs: 5.90g |
|
-
|
-
|
| Thu 30th: |
1043 *
|
70%
|
fat: 38.53g |
| |
protein: 63.49g |
| |
carbs: 111.00g |
|
-
|
-
|
| Tue 28th: |
639 *
|
43%
|
fat: 17.58g |
| |
protein: 76.38g |
| |
carbs: 41.80g |
|
-
|
-
|
| Sun 26th: |
992 *
|
66%
|
fat: 42.71g |
| |
protein: 87.99g |
| |
carbs: 53.53g |
|
-
|
-
|
| Sat 25th: |
3 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.30g |
|
-
|
-
|
| Fri 24th: |
332 *
|
22%
|
fat: 11.48g |
| |
protein: 21.17g |
| |
carbs: 35.43g |
|
-
|
-
|
| Thu 23rd: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 22nd: |
1384 *
|
92%
|
fat: 74.04g |
| |
protein: 113.29g |
| |
carbs: 76.36g |
|
-
|
-
|
