jeffaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1095 * 55%
fat: 61.02g
|
protein: 52.55g
|
carbs: 94.00g
- -
Mon 11th: 2108 * 105%
fat: 99.99g
|
protein: 86.28g
|
carbs: 229.31g
- -
Sun 10th: 2407 * 120%
fat: 117.18g
|
protein: 154.03g
|
carbs: 179.62g
- -
Sat 9th: 5972 * 299%
fat: 210.46g
|
protein: 273.05g
|
carbs: 604.95g
- -
November 2012
Thu 29th: 1514 * 76%
fat: 59.96g
|
protein: 62.46g
|
carbs: 185.00g
2401*  887
May 2012
Mon 7th: 2050 * 102%
fat: 107.62g
|
protein: 107.39g
|
carbs: 139.13g
- -
December 2011
Tue 13th: 1397 * 70%
fat: 47.50g
|
protein: 86.60g
|
carbs: 152.19g
2309*  912
Mon 12th: 1939 * 97%
fat: 108.81g
|
protein: 88.23g
|
carbs: 157.14g
2309*  370
Sat 10th: 1797 * 90%
fat: 58.01g
|
protein: 74.51g
|
carbs: 213.99g
- -
Fri 9th: 1384 * 69%
fat: 73.56g
|
protein: 78.92g
|
carbs: 111.11g
2309  925
Thu 8th: 2354 * 118%
fat: 82.00g
|
protein: 96.47g
|
carbs: 248.40g
2309*  45
Wed 7th: 1107 * 55%
fat: 46.00g
|
protein: 89.47g
|
carbs: 77.00g
2348*  1241
Tue 6th: 1956 * 98%
fat: 82.81g
|
protein: 91.39g
|
carbs: 158.61g
2348*  392
Mon 5th: 2009 * 100%
fat: 102.69g
|
protein: 111.26g
|
carbs: 166.70g
2348*  339
Sun 4th: - - 2348* -
Sat 3rd: - - 2348* -
Fri 2nd: 2160 * 108%
fat: 78.00g
|
protein: 122.00g
|
carbs: 244.00g
2399*  239
Thu 1st: 1670 * 84%
fat: 72.00g
|
protein: 51.00g
|
carbs: 205.00g
2348*  678
November 2011
Wed 30th: 2367 * 118%
fat: 98.97g
|
protein: 81.48g
|
carbs: 236.91g
2348*  19
Tue 29th: 1463 * 73%
fat: 61.45g
|
protein: 60.46g
|
carbs: 163.57g
2348*  885
Mon 28th: 2111 * 106%
fat: 80.66g
|
protein: 92.57g
|
carbs: 256.50g
2348*  237
Sun 27th: 1709 * 85%
fat: 62.60g
|
protein: 59.75g
|
carbs: 227.72g
2348*  639

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