nurse mommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1741 * 79%
fat: 68.32g
|
protein: 82.68g
|
carbs: 204.83g
- -
February 2024
Tue 27th: 601 * 27%
fat: 21.63g
|
protein: 20.58g
|
carbs: 82.15g
- -
Mon 19th: 693 * 32%
fat: 26.51g
|
protein: 40.72g
|
carbs: 76.15g
- -
Sat 17th: 2148 * 98%
fat: 110.71g
|
protein: 112.73g
|
carbs: 174.11g
- -
January 2024
Sat 27th: 1436 * 65%
fat: 59.63g
|
protein: 62.60g
|
carbs: 164.85g
- -
Thu 4th: 1871 * 85%
fat: 33.87g
|
protein: 22.71g
|
carbs: 62.20g
- -
Wed 3rd: 1985 * 90%
fat: 70.33g
|
protein: 63.50g
|
carbs: 290.35g
- -
Tue 2nd: 1794 * 82%
fat: 70.51g
|
protein: 65.92g
|
carbs: 235.30g
- -
December 2023
Fri 29th: 1467 * 67%
fat: 68.62g
|
protein: 46.35g
|
carbs: 167.66g
- -
Wed 27th: 1880 * 85%
fat: 112.49g
|
protein: 75.24g
|
carbs: 154.61g
- -
Tue 26th: 911 * 41%
fat: 34.91g
|
protein: 31.75g
|
carbs: 128.63g
- -
Mon 25th: 2326 * 106%
fat: 106.01g
|
protein: 89.76g
|
carbs: 259.75g
- -
Sun 24th: 1795 * 82%
fat: 75.71g
|
protein: 84.78g
|
carbs: 208.28g
- -
Sat 23rd: 1941 * 88%
fat: 68.36g
|
protein: 103.92g
|
carbs: 236.89g
- -
Thu 21st: 1038 * 47%
fat: 47.77g
|
protein: 36.48g
|
carbs: 121.01g
- -
Wed 20th: 2129 * 97%
fat: 82.48g
|
protein: 60.73g
|
carbs: 297.05g
- -
Mon 18th: 2256 * 103%
fat: 103.97g
|
protein: 115.21g
|
carbs: 214.33g
- -
Thu 14th: 2046 * 89%
fat: 85.33g
|
protein: 85.97g
|
carbs: 241.44g
- -
Wed 13th: 1409 * 61%
fat: 55.97g
|
protein: 45.51g
|
carbs: 191.51g
- -
Tue 12th: 2560 * 111%
fat: 145.23g
|
protein: 141.65g
|
carbs: 181.24g
- -

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