marcuszambello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 28th: 534 * 30%
fat: 16.13g
|
protein: 34.42g
|
carbs: 63.28g
- -
Thu 23rd: 935 * 52%
fat: 14.45g
|
protein: 80.91g
|
carbs: 122.18g
- -
Wed 22nd: 698 * 39%
fat: 14.48g
|
protein: 49.53g
|
carbs: 96.79g
- -
Tue 21st: 1464 * 81%
fat: 52.33g
|
protein: 84.56g
|
carbs: 167.71g
- -
Mon 20th: 2211 * 123%
fat: 58.16g
|
protein: 126.72g
|
carbs: 299.55g
- -
Sun 19th: 2241 * 124%
fat: 76.85g
|
protein: 126.57g
|
carbs: 269.16g
- -
Sat 18th: 1808 * 100%
fat: 60.92g
|
protein: 106.33g
|
carbs: 213.57g
- -
Fri 10th: 1968 * 109%
fat: 59.22g
|
protein: 109.47g
|
carbs: 251.06g
- -
Thu 9th: 2114 * 117%
fat: 63.17g
|
protein: 126.84g
|
carbs: 261.18g
- -
Wed 8th: 2024 * 112%
fat: 62.17g
|
protein: 125.97g
|
carbs: 251.72g
- -
Tue 7th: 938 * 52%
fat: 27.61g
|
protein: 72.30g
|
carbs: 104.39g
- -
Mon 6th: 1813 * 101%
fat: 47.44g
|
protein: 119.43g
|
carbs: 222.93g
- -
Sat 4th: 1926 * 107%
fat: 40.11g
|
protein: 117.22g
|
carbs: 275.20g
- -
Fri 3rd: 1786 * 99%
fat: 26.17g
|
protein: 113.88g
|
carbs: 277.49g
- -
Thu 2nd: 1749 * 97%
fat: 39.24g
|
protein: 93.88g
|
carbs: 262.25g
- -
Wed 1st: 1857 * 103%
fat: 48.87g
|
protein: 98.39g
|
carbs: 260.65g
- -
April 2024
Tue 30th: 1792 * 100%
fat: 33.06g
|
protein: 100.45g
|
carbs: 275.52g
- -
Mon 29th: 1857 * 103%
fat: 46.53g
|
protein: 113.88g
|
carbs: 242.63g
- -
Sat 27th: 1639 * 91%
fat: 45.99g
|
protein: 82.86g
|
carbs: 230.15g
- -
Fri 26th: 1742 * 97%
fat: 31.69g
|
protein: 99.01g
|
carbs: 274.11g
- -

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