| March 2016 |
| Sat 5th: |
325 *
|
18%
|
fat: 7.32g |
| |
protein: 21.17g |
| |
carbs: 43.91g |
|
-
|
-
|
| Fri 4th: |
1535 *
|
85%
|
fat: 52.67g |
| |
protein: 50.16g |
| |
carbs: 220.05g |
|
-
|
-
|
| February 2016 |
| Fri 19th: |
400 *
|
22%
|
fat: 14.93g |
| |
protein: 12.36g |
| |
carbs: 51.42g |
|
-
|
-
|
| Thu 18th: |
957 *
|
53%
|
fat: 24.14g |
| |
protein: 41.83g |
| |
carbs: 138.35g |
|
-
|
-
|
| Wed 17th: |
794 *
|
44%
|
fat: 26.33g |
| |
protein: 54.38g |
| |
carbs: 85.90g |
|
-
|
-
|
| Tue 16th: |
395 *
|
22%
|
fat: 11.65g |
| |
protein: 16.46g |
| |
carbs: 53.38g |
|
2976*
|
 2581
|
| Mon 15th: |
670 *
|
37%
|
fat: 24.78g |
| |
protein: 21.84g |
| |
carbs: 88.35g |
|
-
|
-
|
| Sun 14th: |
386 *
|
21%
|
fat: 7.76g |
| |
protein: 17.85g |
| |
carbs: 62.56g |
|
-
|
-
|
| Sat 13th: |
717 *
|
40%
|
fat: 43.68g |
| |
protein: 41.13g |
| |
carbs: 57.40g |
|
-
|
-
|
| Fri 12th: |
444 *
|
25%
|
fat: 11.26g |
| |
protein: 27.87g |
| |
carbs: 67.31g |
|
-
|
-
|
| Thu 11th: |
1433 *
|
80%
|
fat: 56.02g |
| |
protein: 49.92g |
| |
carbs: 178.21g |
|
-
|
-
|
| Wed 10th: |
1361 *
|
76%
|
fat: 43.45g |
| |
protein: 54.87g |
| |
carbs: 191.08g |
|
-
|
-
|
| Tue 9th: |
1413 *
|
78%
|
fat: 37.60g |
| |
protein: 68.21g |
| |
carbs: 203.41g |
|
-
|
-
|
| Mon 8th: |
1610 *
|
89%
|
fat: 63.42g |
| |
protein: 64.47g |
| |
carbs: 203.15g |
|
-
|
-
|
| Tue 2nd: |
380 *
|
21%
|
fat: 10.90g |
| |
protein: 16.60g |
| |
carbs: 51.99g |
|
-
|
-
|
| Mon 1st: |
1416 *
|
79%
|
fat: 42.92g |
| |
protein: 58.37g |
| |
carbs: 204.47g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
824 *
|
46%
|
fat: 19.20g |
| |
protein: 31.39g |
| |
carbs: 129.34g |
|
-
|
-
|
| Sat 23rd: |
453 *
|
25%
|
fat: 10.65g |
| |
protein: 16.40g |
| |
carbs: 75.64g |
|
-
|
-
|
| Fri 22nd: |
1293 *
|
72%
|
fat: 36.74g |
| |
protein: 54.86g |
| |
carbs: 190.16g |
|
-
|
-
|
| Thu 21st: |
699 *
|
39%
|
fat: 22.35g |
| |
protein: 18.41g |
| |
carbs: 105.65g |
|
-
|
-
|
