!sirhC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 15th: 1371 * 105%
fat: 7.86g
|
protein: 127.62g
|
carbs: 155.04g
2437*  1066
Sun 14th: - - 1827* -
Sat 13th: - - 1936* -
Fri 12th: - - 1928* -
Thu 11th: - - 2877* -
Wed 10th: - - 3169* -
Tue 9th: - - 3370* -
Mon 8th: - - 2869* -
Sun 7th: 93 * 7%
fat: 0.43g
|
protein: 9.38g
|
carbs: 6.10g
1809*  1716
Sat 6th: - - 2156* -
Fri 5th: - - 1952* -
Thu 4th: - - 2922* -
Wed 3rd: - - 3953* -
Tue 2nd: - - 2941* -
Mon 1st: 639 * 49%
fat: 7.99g
|
protein: 61.24g
|
carbs: 66.25g
2731*  2092
June 2024
Sun 30th: 308 * 24%
fat: 3.58g
|
protein: 13.91g
|
carbs: 65.43g
2067*  1759
Sat 29th: - - 1839* -
Fri 28th: 96 * 7%
fat: 0.86g
|
protein: 14.87g
|
carbs: 0.73g
1943*  1847
Thu 27th: - - 2611* -
Wed 26th: - - 3037* -

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