| August 2024 |
| Wed 7th: |
1200 *
|
67%
|
fat: 34.83g |
| |
protein: 150.05g |
| |
carbs: 73.88g |
|
-
|
-
|
| Tue 6th: |
1234 *
|
69%
|
fat: 54.29g |
| |
protein: 150.36g |
| |
carbs: 33.50g |
|
-
|
-
|
| Mon 5th: |
977 *
|
54%
|
fat: 28.45g |
| |
protein: 142.29g |
| |
carbs: 31.98g |
|
-
|
-
|
| July 2024 |
| Sun 28th: |
1407 *
|
78%
|
fat: 38.99g |
| |
protein: 154.20g |
| |
carbs: 118.54g |
|
-
|
-
|
| Sat 27th: |
1234 *
|
69%
|
fat: 31.74g |
| |
protein: 140.58g |
| |
carbs: 89.57g |
|
-
|
-
|
| Fri 26th: |
1308 *
|
73%
|
fat: 47.59g |
| |
protein: 104.44g |
| |
carbs: 114.10g |
|
-
|
-
|
| Thu 25th: |
1083 *
|
60%
|
fat: 34.29g |
| |
protein: 112.12g |
| |
carbs: 78.13g |
|
-
|
-
|
| Wed 24th: |
1160 *
|
64%
|
fat: 60.20g |
| |
protein: 76.51g |
| |
carbs: 71.70g |
|
-
|
-
|
| Tue 23rd: |
1334 *
|
74%
|
fat: 28.40g |
| |
protein: 141.59g |
| |
carbs: 120.92g |
|
-
|
-
|
| Mon 22nd: |
1448 *
|
80%
|
fat: 47.18g |
| |
protein: 131.39g |
| |
carbs: 122.28g |
|
-
|
-
|
| Sun 21st: |
1184 *
|
66%
|
fat: 33.25g |
| |
protein: 113.71g |
| |
carbs: 102.26g |
|
-
|
-
|
| Sat 20th: |
1481 *
|
82%
|
fat: 43.27g |
| |
protein: 99.33g |
| |
carbs: 165.33g |
|
-
|
-
|
| Fri 19th: |
1250 *
|
69%
|
fat: 37.16g |
| |
protein: 118.26g |
| |
carbs: 109.79g |
|
-
|
-
|
| Thu 18th: |
1246 *
|
69%
|
fat: 27.59g |
| |
protein: 148.43g |
| |
carbs: 108.57g |
|
-
|
-
|
| Wed 17th: |
1081 *
|
60%
|
fat: 32.81g |
| |
protein: 114.71g |
| |
carbs: 89.69g |
|
-
|
-
|
| Tue 16th: |
957 *
|
53%
|
fat: 19.14g |
| |
protein: 101.67g |
| |
carbs: 105.69g |
|
-
|
-
|
| Mon 15th: |
900 *
|
50%
|
fat: 14.32g |
| |
protein: 121.43g |
| |
carbs: 80.77g |
|
-
|
-
|
| Sun 14th: |
1115 *
|
62%
|
fat: 15.70g |
| |
protein: 83.15g |
| |
carbs: 146.52g |
|
-
|
-
|
| Sat 13th: |
410 *
|
23%
|
fat: 24.80g |
| |
protein: 15.68g |
| |
carbs: 37.35g |
|
-
|
-
|
| Fri 12th: |
829 *
|
46%
|
fat: 8.95g |
| |
protein: 89.38g |
| |
carbs: 106.73g |
|
-
|
-
|
