| April 2023 |
| Mon 24th: |
1019 *
|
70%
|
fat: 55.69g |
| |
protein: 69.06g |
| |
carbs: 64.72g |
|
-
|
-
|
| Fri 21st: |
1210 *
|
83%
|
fat: 61.48g |
| |
protein: 78.04g |
| |
carbs: 94.86g |
|
-
|
-
|
| Thu 20th: |
1287 *
|
89%
|
fat: 61.44g |
| |
protein: 110.19g |
| |
carbs: 72.50g |
|
-
|
-
|
| Wed 19th: |
1317 *
|
91%
|
fat: 70.27g |
| |
protein: 127.26g |
| |
carbs: 38.05g |
|
-
|
-
|
| Tue 18th: |
1150 *
|
79%
|
fat: 49.10g |
| |
protein: 100.02g |
| |
carbs: 76.00g |
|
-
|
-
|
| Mon 17th: |
1385 *
|
96%
|
fat: 82.33g |
| |
protein: 122.32g |
| |
carbs: 30.15g |
|
-
|
-
|
| Sun 16th: |
745 *
|
51%
|
fat: 38.28g |
| |
protein: 33.60g |
| |
carbs: 70.84g |
|
-
|
-
|
| Sat 15th: |
235 *
|
16%
|
fat: 11.28g |
| |
protein: 30.52g |
| |
carbs: 0.49g |
|
-
|
-
|
| Fri 14th: |
1310 *
|
90%
|
fat: 55.64g |
| |
protein: 72.53g |
| |
carbs: 146.70g |
|
-
|
-
|
| Thu 13th: |
1239 *
|
85%
|
fat: 61.26g |
| |
protein: 54.07g |
| |
carbs: 120.91g |
|
-
|
-
|
| Wed 12th: |
1280 *
|
88%
|
fat: 49.24g |
| |
protein: 92.46g |
| |
carbs: 118.68g |
|
-
|
-
|
| Tue 11th: |
1300 *
|
90%
|
fat: 66.01g |
| |
protein: 111.10g |
| |
carbs: 64.50g |
|
-
|
-
|
| Mon 10th: |
1364 *
|
94%
|
fat: 86.93g |
| |
protein: 96.10g |
| |
carbs: 47.56g |
|
-
|
-
|
| Sun 9th: |
1649 *
|
114%
|
fat: 54.36g |
| |
protein: 79.67g |
| |
carbs: 209.20g |
|
-
|
-
|
| Sat 8th: |
526 *
|
40%
|
fat: 26.71g |
| |
protein: 20.36g |
| |
carbs: 55.22g |
|
-
|
-
|
| Fri 7th: |
1344 *
|
103%
|
fat: 51.19g |
| |
protein: 52.13g |
| |
carbs: 175.43g |
|
-
|
-
|
| Thu 6th: |
2247 *
|
173%
|
fat: 131.70g |
| |
protein: 62.00g |
| |
carbs: 204.65g |
|
-
|
-
|
| Wed 5th: |
1282 *
|
99%
|
fat: 72.43g |
| |
protein: 46.15g |
| |
carbs: 126.40g |
|
-
|
-
|
| Tue 4th: |
1129 *
|
87%
|
fat: 60.81g |
| |
protein: 80.27g |
| |
carbs: 66.96g |
|
-
|
-
|
| Mon 3rd: |
1222 *
|
94%
|
fat: 72.98g |
| |
protein: 118.29g |
| |
carbs: 19.59g |
|
-
|
-
|
