| June 2024 |
| Sat 1st: |
340 *
|
21%
|
fat: 2.40g |
| |
protein: 5.60g |
| |
carbs: 74.00g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
85 *
|
5%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sun 14th: |
115 *
|
7%
|
fat: 6.70g |
| |
protein: 5.20g |
| |
carbs: 8.10g |
|
-
|
-
|
| Sat 13th: |
157 *
|
10%
|
fat: 10.88g |
| |
protein: 12.76g |
| |
carbs: 0.93g |
|
-
|
-
|
| November 2023 |
| Fri 24th: |
403 *
|
25%
|
fat: 33.14g |
| |
protein: 24.90g |
| |
carbs: 1.28g |
|
-
|
-
|
| October 2023 |
| Fri 13th: |
986 *
|
62%
|
fat: 49.98g |
| |
protein: 83.61g |
| |
carbs: 45.55g |
|
-
|
-
|
| Thu 12th: |
1531 *
|
96%
|
fat: 73.40g |
| |
protein: 89.50g |
| |
carbs: 131.51g |
|
-
|
-
|
| Wed 11th: |
1774 *
|
111%
|
fat: 62.12g |
| |
protein: 68.77g |
| |
carbs: 186.29g |
|
-
|
-
|
| Tue 10th: |
1486 *
|
93%
|
fat: 61.84g |
| |
protein: 84.59g |
| |
carbs: 155.96g |
|
-
|
-
|
| Mon 9th: |
1556 *
|
97%
|
fat: 65.70g |
| |
protein: 66.07g |
| |
carbs: 180.21g |
|
-
|
-
|
| Sun 8th: |
1638 *
|
103%
|
fat: 69.14g |
| |
protein: 81.47g |
| |
carbs: 178.74g |
|
-
|
-
|
| Sat 7th: |
1587 *
|
99%
|
fat: 69.85g |
| |
protein: 103.76g |
| |
carbs: 138.88g |
|
-
|
-
|
| Fri 6th: |
1556 *
|
97%
|
fat: 64.67g |
| |
protein: 111.72g |
| |
carbs: 134.46g |
|
-
|
-
|
| Thu 5th: |
1285 *
|
80%
|
fat: 56.67g |
| |
protein: 71.74g |
| |
carbs: 122.69g |
|
-
|
-
|
| Wed 4th: |
1398 *
|
88%
|
fat: 46.78g |
| |
protein: 95.06g |
| |
carbs: 152.54g |
|
-
|
-
|
| Tue 3rd: |
1224 *
|
77%
|
fat: 46.26g |
| |
protein: 43.03g |
| |
carbs: 143.77g |
|
-
|
-
|
| Mon 2nd: |
1190 *
|
75%
|
fat: 35.26g |
| |
protein: 74.60g |
| |
carbs: 148.94g |
|
-
|
-
|
| Sun 1st: |
1531 *
|
96%
|
fat: 66.91g |
| |
protein: 79.70g |
| |
carbs: 163.97g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1316 *
|
82%
|
fat: 59.37g |
| |
protein: 90.22g |
| |
carbs: 113.20g |
|
-
|
-
|
| Fri 29th: |
1244 *
|
78%
|
fat: 34.72g |
| |
protein: 84.48g |
| |
carbs: 153.85g |
|
-
|
-
|
