| September 2024 |
| Tue 10th: |
2101 *
|
105%
|
fat: 83.69g |
| |
protein: 199.09g |
| |
carbs: 123.44g |
|
-
|
-
|
| Mon 9th: |
1607 *
|
80%
|
fat: 46.77g |
| |
protein: 152.55g |
| |
carbs: 134.66g |
|
-
|
-
|
| Sun 8th: |
1967 *
|
98%
|
fat: 53.02g |
| |
protein: 196.44g |
| |
carbs: 155.19g |
|
-
|
-
|
| Sat 7th: |
2046 *
|
102%
|
fat: 77.69g |
| |
protein: 184.44g |
| |
carbs: 153.80g |
|
-
|
-
|
| Fri 6th: |
1942 *
|
97%
|
fat: 54.70g |
| |
protein: 160.84g |
| |
carbs: 197.08g |
|
-
|
-
|
| Thu 5th: |
1933 *
|
97%
|
fat: 55.46g |
| |
protein: 196.96g |
| |
carbs: 139.16g |
|
-
|
-
|
| Wed 4th: |
1530 *
|
76%
|
fat: 40.24g |
| |
protein: 109.47g |
| |
carbs: 190.82g |
|
-
|
-
|
| Tue 3rd: |
2003 *
|
100%
|
fat: 56.18g |
| |
protein: 173.55g |
| |
carbs: 168.34g |
|
-
|
-
|
| Mon 2nd: |
2172 *
|
109%
|
fat: 78.30g |
| |
protein: 196.03g |
| |
carbs: 144.44g |
|
-
|
-
|
| Sun 1st: |
880 *
|
44%
|
fat: 23.98g |
| |
protein: 146.41g |
| |
carbs: 3.96g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1884 *
|
94%
|
fat: 40.88g |
| |
protein: 32.66g |
| |
carbs: 346.48g |
|
-
|
-
|
| Fri 30th: |
1452 *
|
73%
|
fat: 36.87g |
| |
protein: 101.02g |
| |
carbs: 157.60g |
|
-
|
-
|
| Wed 28th: |
1478 *
|
74%
|
fat: 79.87g |
| |
protein: 160.52g |
| |
carbs: 20.96g |
|
-
|
-
|
| Tue 27th: |
1879 *
|
94%
|
fat: 73.93g |
| |
protein: 169.06g |
| |
carbs: 118.24g |
|
-
|
-
|
| Mon 26th: |
694 *
|
35%
|
fat: 32.62g |
| |
protein: 91.99g |
| |
carbs: 4.72g |
|
-
|
-
|
| Sun 25th: |
853 *
|
43%
|
fat: 30.50g |
| |
protein: 54.71g |
| |
carbs: 90.87g |
|
-
|
-
|
| Sat 24th: |
1907 *
|
95%
|
fat: 65.71g |
| |
protein: 206.42g |
| |
carbs: 96.79g |
|
-
|
-
|
| Fri 23rd: |
2008 *
|
100%
|
fat: 73.17g |
| |
protein: 193.50g |
| |
carbs: 156.01g |
|
-
|
-
|
