| September 2023 |
| Wed 20th: |
1620 *
|
108%
|
fat: 87.39g |
| |
protein: 85.05g |
| |
carbs: 111.95g |
|
-
|
-
|
| Tue 19th: |
2047 *
|
136%
|
fat: 132.85g |
| |
protein: 115.20g |
| |
carbs: 88.60g |
|
-
|
-
|
| Mon 18th: |
1516 *
|
101%
|
fat: 76.91g |
| |
protein: 125.91g |
| |
carbs: 92.76g |
|
-
|
-
|
| Fri 15th: |
2364 *
|
158%
|
fat: 105.40g |
| |
protein: 132.92g |
| |
carbs: 196.89g |
|
-
|
-
|
| Thu 14th: |
1720 *
|
115%
|
fat: 67.15g |
| |
protein: 124.68g |
| |
carbs: 167.85g |
|
-
|
-
|
| Wed 13th: |
1264 *
|
84%
|
fat: 59.95g |
| |
protein: 61.43g |
| |
carbs: 122.39g |
|
-
|
-
|
| Tue 12th: |
1654 *
|
110%
|
fat: 78.24g |
| |
protein: 104.46g |
| |
carbs: 136.67g |
|
-
|
-
|
| Mon 11th: |
1385 *
|
92%
|
fat: 41.08g |
| |
protein: 95.57g |
| |
carbs: 134.63g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
388 *
|
26%
|
fat: 28.57g |
| |
protein: 19.72g |
| |
carbs: 14.37g |
|
-
|
-
|
| Wed 27th: |
1013 *
|
68%
|
fat: 59.00g |
| |
protein: 45.93g |
| |
carbs: 81.96g |
|
-
|
-
|
| Tue 26th: |
939 *
|
63%
|
fat: 56.50g |
| |
protein: 48.33g |
| |
carbs: 64.82g |
|
-
|
-
|
| Mon 25th: |
1416 *
|
94%
|
fat: 86.40g |
| |
protein: 62.95g |
| |
carbs: 99.24g |
|
-
|
-
|
| Fri 22nd: |
1162 *
|
77%
|
fat: 64.29g |
| |
protein: 47.19g |
| |
carbs: 94.03g |
|
-
|
-
|
| Thu 21st: |
1542 *
|
103%
|
fat: 80.99g |
| |
protein: 92.46g |
| |
carbs: 112.58g |
|
-
|
-
|
| Tue 19th: |
838 *
|
56%
|
fat: 41.01g |
| |
protein: 45.56g |
| |
carbs: 70.43g |
|
-
|
-
|
| Mon 18th: |
1323 *
|
88%
|
fat: 62.93g |
| |
protein: 80.48g |
| |
carbs: 108.20g |
|
-
|
-
|
| Sun 17th: |
1402 *
|
93%
|
fat: 70.70g |
| |
protein: 66.35g |
| |
carbs: 115.75g |
|
-
|
-
|
| Sat 16th: |
1504 *
|
100%
|
fat: 85.82g |
| |
protein: 82.62g |
| |
carbs: 106.63g |
|
-
|
-
|
| Fri 15th: |
1520 *
|
101%
|
fat: 80.86g |
| |
protein: 69.87g |
| |
carbs: 126.08g |
|
-
|
-
|
| Thu 14th: |
1530 *
|
102%
|
fat: 77.85g |
| |
protein: 59.95g |
| |
carbs: 142.87g |
|
-
|
-
|
