Özlem B.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 5th: - - 2002* -
May 2023
Sat 20th: 1199 * 92%
fat: 68.35g
|
protein: 30.50g
|
carbs: 125.99g
- -
March 2023
Wed 22nd: 321 * 25%
fat: 13.48g
|
protein: 14.93g
|
carbs: 35.51g
- -
Tue 21st: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
2079*  2077
Wed 15th: 46 * 4%
fat: 1.55g
|
protein: 3.28g
|
carbs: 4.70g
1959*  1913
Thu 2nd: 375 * 29%
fat: 29.26g
|
protein: 22.58g
|
carbs: 3.54g
- -
February 2023
Tue 28th: 308 * 24%
fat: 15.75g
|
protein: 14.53g
|
carbs: 28.57g
1839*  1531
Tue 21st: 156 * 12%
fat: 12.13g
|
protein: 8.63g
|
carbs: 4.14g
1840*  1684

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