| August 2024 |
| Tue 13th: |
1513 *
|
80%
|
fat: 61.26g |
| |
protein: 94.98g |
| |
carbs: 145.49g |
|
-
|
-
|
| Mon 12th: |
1523 *
|
80%
|
fat: 73.18g |
| |
protein: 136.18g |
| |
carbs: 95.08g |
|
-
|
-
|
| Sun 11th: |
1863 *
|
98%
|
fat: 97.47g |
| |
protein: 111.01g |
| |
carbs: 149.12g |
|
-
|
-
|
| Sat 10th: |
1737 *
|
91%
|
fat: 66.47g |
| |
protein: 149.78g |
| |
carbs: 157.55g |
|
-
|
-
|
| Fri 9th: |
1484 *
|
78%
|
fat: 76.55g |
| |
protein: 89.48g |
| |
carbs: 110.17g |
|
-
|
-
|
| Thu 8th: |
1636 *
|
86%
|
fat: 61.86g |
| |
protein: 128.22g |
| |
carbs: 141.38g |
|
-
|
-
|
| Wed 7th: |
1500 *
|
79%
|
fat: 49.96g |
| |
protein: 128.98g |
| |
carbs: 130.05g |
|
-
|
-
|
| Tue 6th: |
1801 *
|
95%
|
fat: 82.17g |
| |
protein: 141.80g |
| |
carbs: 121.59g |
|
-
|
-
|
| Mon 5th: |
1380 *
|
73%
|
fat: 50.42g |
| |
protein: 123.93g |
| |
carbs: 106.51g |
|
-
|
-
|
| Thu 1st: |
2549 *
|
134%
|
fat: 86.54g |
| |
protein: 175.39g |
| |
carbs: 214.63g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
2120 *
|
112%
|
fat: 76.70g |
| |
protein: 152.67g |
| |
carbs: 204.71g |
|
3288*
|
 1168
|
| Tue 30th: |
2414 *
|
127%
|
fat: 120.15g |
| |
protein: 144.47g |
| |
carbs: 188.19g |
|
3760*
|
1346
|
| Mon 29th: |
1744 *
|
92%
|
fat: 53.15g |
| |
protein: 119.46g |
| |
carbs: 201.79g |
|
-
|
-
|
| Sun 28th: |
1942 *
|
102%
|
fat: 80.51g |
| |
protein: 149.60g |
| |
carbs: 146.95g |
|
3305*
|
1363
|
| Sat 27th: |
2206 *
|
116%
|
fat: 85.97g |
| |
protein: 178.17g |
| |
carbs: 172.89g |
|
-
|
-
|
| Thu 25th: |
1661 *
|
87%
|
fat: 63.87g |
| |
protein: 123.55g |
| |
carbs: 142.87g |
|
-
|
-
|
| Wed 24th: |
1713 *
|
90%
|
fat: 48.32g |
| |
protein: 132.79g |
| |
carbs: 184.65g |
|
-
|
-
|
| Sat 20th: |
1636 *
|
86%
|
fat: 56.34g |
| |
protein: 110.43g |
| |
carbs: 170.00g |
|
-
|
-
|
| Fri 19th: |
2040 *
|
107%
|
fat: 91.80g |
| |
protein: 120.04g |
| |
carbs: 178.74g |
|
-
|
-
|
| Thu 18th: |
1933 *
|
102%
|
fat: 75.38g |
| |
protein: 120.60g |
| |
carbs: 188.94g |
|
-
|
-
|
