| August 2023 |
| Wed 16th: |
1286 *
|
107%
|
fat: 63.95g |
| |
protein: 42.75g |
| |
carbs: 140.45g |
|
-
|
-
|
| Tue 15th: |
302 *
|
38%
|
fat: 13.70g |
| |
protein: 15.77g |
| |
carbs: 30.18g |
|
-
|
-
|
| Wed 9th: |
1514 *
|
189%
|
fat: 71.01g |
| |
protein: 29.98g |
| |
carbs: 192.93g |
|
-
|
-
|
| Sun 6th: |
1696 *
|
141%
|
fat: 65.98g |
| |
protein: 34.19g |
| |
carbs: 247.02g |
|
-
|
-
|
| Sat 5th: |
1163 *
|
97%
|
fat: 39.65g |
| |
protein: 31.54g |
| |
carbs: 167.52g |
|
-
|
-
|
| Fri 4th: |
1287 *
|
107%
|
fat: 27.74g |
| |
protein: 44.37g |
| |
carbs: 195.57g |
|
-
|
-
|
| Thu 3rd: |
1677 *
|
140%
|
fat: 45.29g |
| |
protein: 22.11g |
| |
carbs: 313.66g |
|
-
|
-
|
| Wed 2nd: |
1486 *
|
106%
|
fat: 48.31g |
| |
protein: 46.47g |
| |
carbs: 219.21g |
|
-
|
-
|
| Tue 1st: |
1428 *
|
119%
|
fat: 42.09g |
| |
protein: 58.68g |
| |
carbs: 211.75g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1313 *
|
109%
|
fat: 42.66g |
| |
protein: 30.76g |
| |
carbs: 209.19g |
|
-
|
-
|
| Sun 30th: |
1149 *
|
96%
|
fat: 47.96g |
| |
protein: 30.86g |
| |
carbs: 152.67g |
|
-
|
-
|
| Sat 29th: |
1666 *
|
139%
|
fat: 55.99g |
| |
protein: 94.74g |
| |
carbs: 191.22g |
|
-
|
-
|
| Thu 27th: |
438 *
|
36%
|
fat: 12.45g |
| |
protein: 46.72g |
| |
carbs: 32.65g |
|
-
|
-
|
| Wed 26th: |
1045 *
|
104%
|
fat: 38.17g |
| |
protein: 33.21g |
| |
carbs: 141.74g |
|
-
|
-
|
| Tue 25th: |
974 *
|
97%
|
fat: 24.11g |
| |
protein: 17.59g |
| |
carbs: 176.91g |
|
-
|
-
|
| Mon 17th: |
742 *
|
74%
|
fat: 35.68g |
| |
protein: 33.59g |
| |
carbs: 73.04g |
|
-
|
-
|
| Sat 15th: |
843 *
|
84%
|
fat: 28.73g |
| |
protein: 23.13g |
| |
carbs: 125.51g |
|
-
|
-
|
| Fri 14th: |
910 *
|
91%
|
fat: 33.72g |
| |
protein: 22.85g |
| |
carbs: 132.64g |
|
-
|
-
|
| Thu 13th: |
890 *
|
89%
|
fat: 34.89g |
| |
protein: 50.27g |
| |
carbs: 94.17g |
|
-
|
-
|
| Wed 12th: |
948 *
|
95%
|
fat: 38.81g |
| |
protein: 28.75g |
| |
carbs: 126.63g |
|
-
|
-
|
