| July 2024 |
| Mon 29th: |
1325 *
|
95%
|
fat: 32.78g |
| |
protein: 60.76g |
| |
carbs: 205.46g |
|
3*
|
 1322
|
| Sun 28th: |
1338 *
|
96%
|
fat: 30.60g |
| |
protein: 58.29g |
| |
carbs: 209.46g |
|
59*
|
1279
|
| Sat 27th: |
2125 *
|
152%
|
fat: 58.38g |
| |
protein: 98.83g |
| |
carbs: 280.73g |
|
144*
|
1981
|
| Fri 26th: |
1310 *
|
94%
|
fat: 36.16g |
| |
protein: 47.14g |
| |
carbs: 202.49g |
|
260*
|
1050
|
| Thu 25th: |
1357 *
|
97%
|
fat: 48.61g |
| |
protein: 58.71g |
| |
carbs: 178.54g |
|
7*
|
1350
|
| Wed 24th: |
1230 *
|
88%
|
fat: 49.57g |
| |
protein: 82.31g |
| |
carbs: 121.06g |
|
162*
|
1068
|
| Tue 23rd: |
1429 *
|
102%
|
fat: 46.30g |
| |
protein: 76.55g |
| |
carbs: 186.76g |
|
6*
|
1423
|
| Mon 22nd: |
1864 *
|
133%
|
fat: 54.34g |
| |
protein: 63.09g |
| |
carbs: 291.61g |
|
118*
|
1746
|
| Sun 21st: |
2173 *
|
155%
|
fat: 92.46g |
| |
protein: 129.19g |
| |
carbs: 200.85g |
|
234*
|
1939
|
| Sat 20th: |
1724 *
|
123%
|
fat: 57.03g |
| |
protein: 85.64g |
| |
carbs: 232.21g |
|
389*
|
1335
|
| Fri 19th: |
2510 *
|
179%
|
fat: 191.38g |
| |
protein: 96.74g |
| |
carbs: 245.65g |
|
231*
|
2279
|
| Thu 18th: |
1870 *
|
134%
|
fat: 165.04g |
| |
protein: 83.65g |
| |
carbs: 163.62g |
|
5*
|
1865
|
| Wed 17th: |
1902 *
|
136%
|
fat: 55.13g |
| |
protein: 80.23g |
| |
carbs: 276.94g |
|
227*
|
1675
|
| Tue 16th: |
1869 *
|
121%
|
fat: 59.62g |
| |
protein: 54.96g |
| |
carbs: 294.42g |
|
162*
|
1707
|
| Mon 15th: |
1605 *
|
104%
|
fat: 52.51g |
| |
protein: 47.74g |
| |
carbs: 242.56g |
|
89*
|
1516
|
| Sun 14th: |
1075 *
|
69%
|
fat: 25.16g |
| |
protein: 46.33g |
| |
carbs: 174.47g |
|
214*
|
861
|
| Sat 13th: |
767 *
|
49%
|
fat: 8.77g |
| |
protein: 34.54g |
| |
carbs: 144.19g |
|
72*
|
695
|
| Fri 12th: |
1927 *
|
124%
|
fat: 49.60g |
| |
protein: 102.65g |
| |
carbs: 267.81g |
|
165*
|
1762
|
| Thu 11th: |
1375 *
|
89%
|
fat: 50.49g |
| |
protein: 51.81g |
| |
carbs: 187.80g |
|
12*
|
1363
|
| Wed 10th: |
1962 *
|
127%
|
fat: 108.71g |
| |
protein: 57.76g |
| |
carbs: 260.61g |
|
7*
|
1955
|
