| July 2024 |
| Wed 3rd: |
787 *
|
66%
|
fat: 24.59g |
| |
protein: 40.04g |
| |
carbs: 91.09g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1200 *
|
100%
|
fat: 64.94g |
| |
protein: 58.20g |
| |
carbs: 103.97g |
|
-
|
-
|
| Fri 28th: |
983 *
|
76%
|
fat: 52.58g |
| |
protein: 43.55g |
| |
carbs: 93.47g |
|
-
|
-
|
| Thu 27th: |
889 *
|
68%
|
fat: 29.87g |
| |
protein: 50.01g |
| |
carbs: 110.88g |
|
-
|
-
|
| Wed 26th: |
1221 *
|
94%
|
fat: 47.36g |
| |
protein: 91.72g |
| |
carbs: 98.25g |
|
-
|
-
|
| Tue 25th: |
1180 *
|
91%
|
fat: 44.45g |
| |
protein: 70.59g |
| |
carbs: 111.43g |
|
-
|
-
|
| Mon 24th: |
1119 *
|
86%
|
fat: 64.17g |
| |
protein: 62.33g |
| |
carbs: 74.04g |
|
-
|
-
|
| Sun 23rd: |
1143 *
|
88%
|
fat: 48.03g |
| |
protein: 78.23g |
| |
carbs: 104.40g |
|
-
|
-
|
| Sat 22nd: |
746 *
|
57%
|
fat: 22.78g |
| |
protein: 59.05g |
| |
carbs: 78.44g |
|
-
|
-
|
| Thu 20th: |
313 *
|
24%
|
fat: 4.72g |
| |
protein: 8.96g |
| |
carbs: 62.50g |
|
-
|
-
|
| Tue 11th: |
933 *
|
72%
|
fat: 52.52g |
| |
protein: 49.75g |
| |
carbs: 60.00g |
|
-
|
-
|
| March 2024 |
| Sat 2nd: |
199 *
|
13%
|
fat: 6.36g |
| |
protein: 33.00g |
| |
carbs: 0.62g |
|
-
|
-
|
| Fri 1st: |
636 *
|
42%
|
fat: 25.00g |
| |
protein: 37.05g |
| |
carbs: 64.15g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1463 *
|
98%
|
fat: 84.18g |
| |
protein: 104.14g |
| |
carbs: 87.66g |
|
-
|
-
|
| Tue 27th: |
740 *
|
49%
|
fat: 29.83g |
| |
protein: 40.59g |
| |
carbs: 82.98g |
|
-
|
-
|
| Wed 14th: |
947 *
|
63%
|
fat: 58.67g |
| |
protein: 48.16g |
| |
carbs: 60.90g |
|
-
|
-
|
| Tue 13th: |
1551 *
|
103%
|
fat: 71.31g |
| |
protein: 75.25g |
| |
carbs: 159.35g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
1251 *
|
83%
|
fat: 55.53g |
| |
protein: 55.27g |
| |
carbs: 135.48g |
|
-
|
-
|
| November 2023 |
| Thu 23rd: |
858 *
|
57%
|
fat: 59.65g |
| |
protein: 24.95g |
| |
carbs: 51.22g |
|
-
|
-
|
| Wed 22nd: |
1731 *
|
115%
|
fat: 87.96g |
| |
protein: 83.13g |
| |
carbs: 162.77g |
|
1911*
|
 180
|
