| October 2023 |
| Tue 10th: |
810 *
|
32%
|
fat: 32.22g |
| |
protein: 33.88g |
| |
carbs: 104.52g |
|
-
|
-
|
| Thu 5th: |
643 *
|
26%
|
fat: 31.26g |
| |
protein: 19.92g |
| |
carbs: 73.95g |
|
-
|
-
|
| Tue 3rd: |
793 *
|
32%
|
fat: 28.25g |
| |
protein: 34.86g |
| |
carbs: 103.67g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
629 *
|
25%
|
fat: 31.70g |
| |
protein: 13.03g |
| |
carbs: 76.76g |
|
-
|
-
|
| Thu 28th: |
1025 *
|
41%
|
fat: 29.04g |
| |
protein: 28.30g |
| |
carbs: 168.64g |
|
-
|
-
|
| Wed 27th: |
2528 *
|
101%
|
fat: 106.69g |
| |
protein: 75.18g |
| |
carbs: 336.77g |
|
-
|
-
|
| Tue 26th: |
764 *
|
64%
|
fat: 31.60g |
| |
protein: 35.82g |
| |
carbs: 89.53g |
|
-
|
-
|
| Mon 25th: |
635 *
|
53%
|
fat: 20.16g |
| |
protein: 23.72g |
| |
carbs: 90.82g |
|
-
|
-
|
| Sun 24th: |
1270 *
|
106%
|
fat: 60.24g |
| |
protein: 72.16g |
| |
carbs: 107.98g |
|
-
|
-
|
| Sat 23rd: |
1448 *
|
121%
|
fat: 36.38g |
| |
protein: 61.10g |
| |
carbs: 222.81g |
|
-
|
-
|
| Fri 22nd: |
635 *
|
53%
|
fat: 23.96g |
| |
protein: 21.73g |
| |
carbs: 90.80g |
|
-
|
-
|
| Thu 21st: |
1655 *
|
138%
|
fat: 71.75g |
| |
protein: 59.56g |
| |
carbs: 210.30g |
|
-
|
-
|
| Wed 20th: |
522 *
|
44%
|
fat: 5.02g |
| |
protein: 22.90g |
| |
carbs: 105.39g |
|
-
|
-
|
| Tue 19th: |
1216 *
|
101%
|
fat: 74.71g |
| |
protein: 45.08g |
| |
carbs: 101.75g |
|
-
|
-
|
| Mon 18th: |
364 *
|
30%
|
fat: 17.56g |
| |
protein: 11.82g |
| |
carbs: 45.65g |
|
-
|
-
|
| Sun 17th: |
886 *
|
74%
|
fat: 44.58g |
| |
protein: 42.52g |
| |
carbs: 90.06g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
1010 *
|
84%
|
fat: 47.92g |
| |
protein: 44.28g |
| |
carbs: 103.43g |
|
-
|
-
|
| Thu 9th: |
883 *
|
74%
|
fat: 48.76g |
| |
protein: 43.80g |
| |
carbs: 72.77g |
|
-
|
-
|
| Wed 8th: |
240 *
|
20%
|
fat: 9.39g |
| |
protein: 11.36g |
| |
carbs: 26.95g |
|
-
|
-
|
| Tue 7th: |
280 *
|
23%
|
fat: 9.46g |
| |
protein: 11.91g |
| |
carbs: 37.83g |
|
-
|
-
|
