| March 2024 |
| Thu 21st: |
315 *
|
20%
|
fat: 15.01g |
| |
protein: 16.88g |
| |
carbs: 26.81g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
500 *
|
31%
|
fat: 40.54g |
| |
protein: 28.20g |
| |
carbs: 4.70g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
926 *
|
58%
|
fat: 28.98g |
| |
protein: 51.36g |
| |
carbs: 113.45g |
|
-
|
-
|
| October 2023 |
| Tue 17th: |
471 *
|
29%
|
fat: 24.86g |
| |
protein: 22.96g |
| |
carbs: 39.84g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
819 *
|
51%
|
fat: 25.23g |
| |
protein: 60.38g |
| |
carbs: 85.36g |
|
-
|
-
|
| Thu 14th: |
986 *
|
62%
|
fat: 36.91g |
| |
protein: 55.76g |
| |
carbs: 106.92g |
|
-
|
-
|
| Mon 11th: |
483 *
|
30%
|
fat: 22.16g |
| |
protein: 22.73g |
| |
carbs: 47.57g |
|
-
|
-
|
| Tue 5th: |
1316 *
|
82%
|
fat: 58.31g |
| |
protein: 65.05g |
| |
carbs: 128.76g |
|
-
|
-
|
| Sun 3rd: |
1049 *
|
66%
|
fat: 27.68g |
| |
protein: 93.97g |
| |
carbs: 101.66g |
|
-
|
-
|
| Sat 2nd: |
819 *
|
51%
|
fat: 25.23g |
| |
protein: 60.38g |
| |
carbs: 85.36g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
232 *
|
14%
|
fat: 5.80g |
| |
protein: 3.20g |
| |
carbs: 46.00g |
|
-
|
-
|
| Wed 30th: |
927 *
|
58%
|
fat: 26.94g |
| |
protein: 64.43g |
| |
carbs: 104.69g |
|
-
|
-
|
| Fri 25th: |
311 *
|
19%
|
fat: 15.66g |
| |
protein: 15.69g |
| |
carbs: 29.98g |
|
-
|
-
|
| Wed 23rd: |
456 *
|
28%
|
fat: 20.70g |
| |
protein: 24.10g |
| |
carbs: 50.30g |
|
-
|
-
|
| Thu 17th: |
846 *
|
53%
|
fat: 39.17g |
| |
protein: 38.00g |
| |
carbs: 85.44g |
|
-
|
-
|
| Wed 16th: |
842 *
|
53%
|
fat: 25.23g |
| |
protein: 56.08g |
| |
carbs: 95.74g |
|
-
|
-
|
| Tue 15th: |
1478 *
|
92%
|
fat: 48.67g |
| |
protein: 123.33g |
| |
carbs: 132.19g |
|
-
|
-
|
| Mon 14th: |
1292 *
|
81%
|
fat: 46.58g |
| |
protein: 86.07g |
| |
carbs: 132.67g |
|
-
|
-
|
| Fri 11th: |
522 *
|
33%
|
fat: 5.37g |
| |
protein: 47.54g |
| |
carbs: 69.85g |
|
-
|
-
|
| Thu 10th: |
1003 *
|
63%
|
fat: 35.39g |
| |
protein: 66.87g |
| |
carbs: 104.87g |
|
-
|
-
|
