| May 2023 |
| Wed 17th: |
1628 *
|
90%
|
fat: 61.61g |
| |
protein: 120.62g |
| |
carbs: 148.23g |
|
-
|
-
|
| January 2023 |
| Wed 11th: |
1213 *
|
67%
|
fat: 42.07g |
| |
protein: 49.95g |
| |
carbs: 159.13g |
|
-
|
-
|
| August 2020 |
| Mon 3rd: |
1324 *
|
74%
|
fat: 77.91g |
| |
protein: 67.34g |
| |
carbs: 87.16g |
|
2450*
|
 1126
|
| March 2019 |
| Thu 28th: |
1331 *
|
74%
|
fat: 47.90g |
| |
protein: 75.90g |
| |
carbs: 152.88g |
|
-
|
-
|
| Mon 25th: |
1316 *
|
73%
|
fat: 39.96g |
| |
protein: 85.85g |
| |
carbs: 151.99g |
|
2156*
|
840
|
| December 2018 |
| Sun 30th: |
1333 *
|
74%
|
fat: 33.88g |
| |
protein: 84.45g |
| |
carbs: 169.23g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1441 *
|
80%
|
fat: 48.04g |
| |
protein: 96.11g |
| |
carbs: 151.14g |
|
1930*
|
489
|
| Wed 24th: |
1164 *
|
65%
|
fat: 38.80g |
| |
protein: 93.13g |
| |
carbs: 105.36g |
|
-
|
-
|
| September 2018 |
| Tue 25th: |
1235 *
|
69%
|
fat: 34.13g |
| |
protein: 80.12g |
| |
carbs: 150.82g |
|
1961*
|
726
|
| Thu 20th: |
947 *
|
53%
|
fat: 23.60g |
| |
protein: 45.94g |
| |
carbs: 138.66g |
|
-
|
-
|
| Tue 18th: |
1029 *
|
57%
|
fat: 18.13g |
| |
protein: 56.65g |
| |
carbs: 167.44g |
|
-
|
-
|
| Fri 14th: |
1140 *
|
63%
|
fat: 29.66g |
| |
protein: 52.03g |
| |
carbs: 174.46g |
|
-
|
-
|
| Thu 13th: |
1047 *
|
58%
|
fat: 30.08g |
| |
protein: 58.79g |
| |
carbs: 147.10g |
|
-
|
-
|
| Wed 12th: |
1209 *
|
67%
|
fat: 23.95g |
| |
protein: 81.12g |
| |
carbs: 183.66g |
|
-
|
-
|
| Tue 11th: |
1081 *
|
60%
|
fat: 20.55g |
| |
protein: 69.42g |
| |
carbs: 158.46g |
|
-
|
-
|
| Mon 10th: |
1367 *
|
76%
|
fat: 30.11g |
| |
protein: 94.90g |
| |
carbs: 183.18g |
|
1880*
|
513
|
| Sun 9th: |
1795 *
|
100%
|
fat: 64.20g |
| |
protein: 112.47g |
| |
carbs: 207.41g |
|
-
|
-
|
| Sat 8th: |
1412 *
|
78%
|
fat: 32.41g |
| |
protein: 103.21g |
| |
carbs: 175.27g |
|
-
|
-
|
| Fri 7th: |
1641 *
|
91%
|
fat: 72.64g |
| |
protein: 105.52g |
| |
carbs: 137.90g |
|
1840*
|
199
|
| May 2018 |
| Tue 8th: |
295 *
|
16%
|
fat: 17.03g |
| |
protein: 22.95g |
| |
carbs: 11.77g |
|
-
|
-
|
