| August 2024 |
| Fri 16th: |
1236 *
|
124%
|
fat: 50.23g |
| |
protein: 26.78g |
| |
carbs: 164.66g |
|
-
|
-
|
| Thu 15th: |
420 *
|
42%
|
fat: 16.87g |
| |
protein: 14.43g |
| |
carbs: 54.15g |
|
-
|
-
|
| Wed 14th: |
8 *
|
1%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| Tue 13th: |
8 *
|
1%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| Mon 12th: |
713 *
|
71%
|
fat: 21.57g |
| |
protein: 13.64g |
| |
carbs: 120.12g |
|
-
|
-
|
| Sun 11th: |
1043 *
|
104%
|
fat: 53.11g |
| |
protein: 19.99g |
| |
carbs: 119.31g |
|
1185*
|
 142
|
| Sat 10th: |
746 *
|
75%
|
fat: 41.25g |
| |
protein: 30.97g |
| |
carbs: 63.05g |
|
-
|
-
|
| Fri 9th: |
380 *
|
38%
|
fat: 9.42g |
| |
protein: 13.48g |
| |
carbs: 61.97g |
|
-
|
-
|
| Thu 8th: |
404 *
|
40%
|
fat: 14.07g |
| |
protein: 10.48g |
| |
carbs: 59.28g |
|
-
|
-
|
| Wed 7th: |
496 *
|
50%
|
fat: 26.85g |
| |
protein: 11.38g |
| |
carbs: 52.49g |
|
-
|
-
|
| Tue 6th: |
343 *
|
34%
|
fat: 25.45g |
| |
protein: 17.49g |
| |
carbs: 12.52g |
|
-
|
-
|
| Mon 5th: |
1593 *
|
159%
|
fat: 89.05g |
| |
protein: 25.07g |
| |
carbs: 178.87g |
|
-
|
-
|
| Sun 4th: |
414 *
|
41%
|
fat: 8.39g |
| |
protein: 11.49g |
| |
carbs: 74.09g |
|
-
|
-
|
| Sat 3rd: |
1092 *
|
109%
|
fat: 45.53g |
| |
protein: 50.72g |
| |
carbs: 107.98g |
|
-
|
-
|
| Fri 2nd: |
838 *
|
84%
|
fat: 41.76g |
| |
protein: 9.89g |
| |
carbs: 105.27g |
|
-
|
-
|
| Thu 1st: |
751 *
|
75%
|
fat: 44.38g |
| |
protein: 25.09g |
| |
carbs: 61.07g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1146 *
|
115%
|
fat: 50.04g |
| |
protein: 43.67g |
| |
carbs: 103.11g |
|
-
|
-
|
| Tue 30th: |
868 *
|
87%
|
fat: 49.40g |
| |
protein: 11.29g |
| |
carbs: 93.69g |
|
-
|
-
|
| Mon 29th: |
771 *
|
77%
|
fat: 22.33g |
| |
protein: 18.12g |
| |
carbs: 121.27g |
|
-
|
-
|
| Sun 28th: |
694 *
|
69%
|
fat: 43.17g |
| |
protein: 21.71g |
| |
carbs: 54.71g |
|
-
|
-
|
