jackoliveirareal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 658 * 44%
fat: 12.35g
|
protein: 36.47g
|
carbs: 102.72g
- -
Mon 17th: 1119 * 75%
fat: 21.53g
|
protein: 76.03g
|
carbs: 162.11g
2633*  1514
Wed 12th: 1199 * 80%
fat: 23.69g
|
protein: 77.69g
|
carbs: 175.43g
2633*  1434
Tue 11th: 1316 * 88%
fat: 30.02g
|
protein: 85.02g
|
carbs: 182.55g
2595*  1279
Mon 10th: 1567 * 104%
fat: 31.70g
|
protein: 109.54g
|
carbs: 217.06g
2626*  1059
Fri 7th: 1264 * 84%
fat: 29.81g
|
protein: 75.73g
|
carbs: 177.21g
1994*  730
Thu 6th: 1529 * 102%
fat: 35.40g
|
protein: 91.30g
|
carbs: 215.83g
2588*  1059
Wed 5th: 1519 * 101%
fat: 33.54g
|
protein: 106.19g
|
carbs: 201.52g
2633*  1114
Tue 4th: 1686 * 112%
fat: 33.71g
|
protein: 97.58g
|
carbs: 259.87g
2588*  902
Mon 3rd: 1342 * 89%
fat: 27.55g
|
protein: 93.23g
|
carbs: 188.60g
2626*  1284
May 2024
Fri 31st: 1079 * 72%
fat: 24.24g
|
protein: 68.18g
|
carbs: 151.06g
2580*  1501
Wed 29th: 1134 * 76%
fat: 26.46g
|
protein: 73.28g
|
carbs: 154.36g
2626*  1492
Tue 28th: 1648 * 110%
fat: 37.37g
|
protein: 114.90g
|
carbs: 217.69g
2588*  940
Mon 27th: 1304 * 87%
fat: 23.52g
|
protein: 114.68g
|
carbs: 164.39g
2591*  1287
Fri 24th: 1534 * 102%
fat: 27.60g
|
protein: 117.07g
|
carbs: 209.85g
2330*  796
Thu 23rd: 1444 * 96%
fat: 29.66g
|
protein: 101.23g
|
carbs: 193.06g
2642*  1198
Wed 22nd: 1380 * 92%
fat: 33.56g
|
protein: 115.99g
|
carbs: 161.77g
2591*  1211
Tue 21st: 1471 * 98%
fat: 26.85g
|
protein: 122.51g
|
carbs: 193.35g
2607*  1136
Mon 20th: 1390 * 93%
fat: 26.10g
|
protein: 114.37g
|
carbs: 184.37g
2557*  1167
Sat 18th: 467 * 31%
fat: 16.48g
|
protein: 17.05g
|
carbs: 63.54g
1759*  1292

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