| February 2024 |
| Fri 9th: |
1185 *
|
132%
|
fat: 73.54g |
| |
protein: 62.67g |
| |
carbs: 54.44g |
|
-
|
-
|
| Thu 8th: |
729 *
|
81%
|
fat: 52.85g |
| |
protein: 24.01g |
| |
carbs: 31.99g |
|
-
|
-
|
| January 2024 |
| Wed 10th: |
739 *
|
82%
|
fat: 25.49g |
| |
protein: 68.58g |
| |
carbs: 74.17g |
|
-
|
-
|
| Thu 4th: |
850 *
|
94%
|
fat: 33.15g |
| |
protein: 62.11g |
| |
carbs: 27.26g |
|
-
|
-
|
| March 2023 |
| Sun 26th: |
462 *
|
51%
|
fat: 23.49g |
| |
protein: 25.58g |
| |
carbs: 33.58g |
|
-
|
-
|
| Sun 19th: |
310 *
|
34%
|
fat: 10.60g |
| |
protein: 17.73g |
| |
carbs: 33.99g |
|
-
|
-
|
| Sat 18th: |
1079 *
|
120%
|
fat: 73.36g |
| |
protein: 79.51g |
| |
carbs: 19.91g |
|
-
|
-
|
| Fri 17th: |
590 *
|
66%
|
fat: 37.63g |
| |
protein: 33.47g |
| |
carbs: 29.90g |
|
-
|
-
|
| Thu 16th: |
727 *
|
81%
|
fat: 48.60g |
| |
protein: 45.40g |
| |
carbs: 23.73g |
|
-
|
-
|
| Wed 15th: |
671 *
|
75%
|
fat: 38.73g |
| |
protein: 42.15g |
| |
carbs: 31.74g |
|
-
|
-
|
| Tue 14th: |
595 *
|
66%
|
fat: 36.88g |
| |
protein: 36.28g |
| |
carbs: 25.06g |
|
-
|
-
|
| Mon 13th: |
707 *
|
79%
|
fat: 41.65g |
| |
protein: 57.90g |
| |
carbs: 28.54g |
|
-
|
-
|
| Fri 10th: |
844 *
|
94%
|
fat: 39.77g |
| |
protein: 52.40g |
| |
carbs: 14.67g |
|
-
|
-
|
| Thu 9th: |
826 *
|
92%
|
fat: 45.12g |
| |
protein: 34.60g |
| |
carbs: 11.83g |
|
-
|
-
|
| Wed 8th: |
477 *
|
53%
|
fat: 15.71g |
| |
protein: 59.41g |
| |
carbs: 21.02g |
|
-
|
-
|
| Tue 7th: |
607 *
|
67%
|
fat: 28.36g |
| |
protein: 59.79g |
| |
carbs: 34.31g |
|
-
|
-
|
| Mon 6th: |
792 *
|
88%
|
fat: 50.24g |
| |
protein: 55.37g |
| |
carbs: 29.94g |
|
-
|
-
|
| Sun 5th: |
874 *
|
97%
|
fat: 41.88g |
| |
protein: 53.08g |
| |
carbs: 73.55g |
|
-
|
-
|
| Sat 4th: |
691 *
|
77%
|
fat: 21.29g |
| |
protein: 61.39g |
| |
carbs: 62.97g |
|
-
|
-
|
| Fri 3rd: |
1069 *
|
119%
|
fat: 7.63g |
| |
protein: 47.39g |
| |
carbs: 38.07g |
|
-
|
-
|
