| July 2024 |
| Tue 9th: |
-
|
-
|
|
1079*
|
-
|
| Mon 8th: |
1725 *
|
72%
|
fat: 106.37g |
| |
protein: 76.80g |
| |
carbs: 112.37g |
|
1844*
|
 119
|
| Sun 7th: |
1836 *
|
76%
|
fat: 86.33g |
| |
protein: 47.65g |
| |
carbs: 209.49g |
|
2488*
|
652
|
| Sat 6th: |
1715 *
|
71%
|
fat: 77.57g |
| |
protein: 77.49g |
| |
carbs: 172.08g |
|
2346*
|
631
|
| Fri 5th: |
2006 *
|
84%
|
fat: 91.55g |
| |
protein: 75.26g |
| |
carbs: 216.30g |
|
2033*
|
27
|
| Thu 4th: |
2256 *
|
94%
|
fat: 117.26g |
| |
protein: 90.30g |
| |
carbs: 196.57g |
|
2479*
|
223
|
| Wed 3rd: |
-
|
-
|
|
1464*
|
-
|
| Tue 2nd: |
1599 *
|
67%
|
fat: 78.09g |
| |
protein: 67.42g |
| |
carbs: 155.17g |
|
2071*
|
472
|
| Mon 1st: |
2039 *
|
85%
|
fat: 111.88g |
| |
protein: 50.86g |
| |
carbs: 200.42g |
|
1831*
|
 208
|
| June 2024 |
| Sun 30th: |
1992 *
|
83%
|
fat: 89.92g |
| |
protein: 116.21g |
| |
carbs: 192.88g |
|
2408*
|
416
|
| Sat 29th: |
2567 *
|
107%
|
fat: 111.98g |
| |
protein: 104.41g |
| |
carbs: 253.94g |
|
3436*
|
869
|
| Fri 28th: |
2169 *
|
90%
|
fat: 100.92g |
| |
protein: 62.18g |
| |
carbs: 250.58g |
|
2502*
|
333
|
| Thu 27th: |
2389 *
|
100%
|
fat: 87.83g |
| |
protein: 97.02g |
| |
carbs: 301.47g |
|
1797*
|
592
|
| Wed 26th: |
2004 *
|
84%
|
fat: 68.07g |
| |
protein: 89.43g |
| |
carbs: 259.19g |
|
2199*
|
195
|
| Tue 25th: |
2567 *
|
107%
|
fat: 87.78g |
| |
protein: 126.12g |
| |
carbs: 317.77g |
|
2249*
|
318
|
| Mon 24th: |
2273 *
|
95%
|
fat: 69.35g |
| |
protein: 101.11g |
| |
carbs: 310.43g |
|
2297*
|
24
|
| Sun 23rd: |
2158 *
|
90%
|
fat: 84.47g |
| |
protein: 76.14g |
| |
carbs: 266.03g |
|
2692*
|
534
|
| Sat 22nd: |
1880 *
|
78%
|
fat: 71.89g |
| |
protein: 74.97g |
| |
carbs: 232.65g |
|
2412*
|
532
|
| Fri 21st: |
1772 *
|
74%
|
fat: 100.74g |
| |
protein: 63.13g |
| |
carbs: 154.24g |
|
1990*
|
218
|
| Thu 20th: |
2247 *
|
94%
|
fat: 121.61g |
| |
protein: 80.97g |
| |
carbs: 198.66g |
|
2013*
|
234
|
