| Daily Average: |
Exercise: 2232kcal |
|
Food: 586kcal |
(Fat: 20.90g, Protein: 14.22g, Carbs: 91.14g) |
| Monthly Total: |
Exercise: 4465kcal |
|
Food: 1173kcal |
(Fat: 41.80g, Protein: 28.43g, Carbs: 182.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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|
|
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1
 |
Net -1605 |
|
2
|
Net -1687 |
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
24%
|
of RDI*
(586 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
|
|
* Based on Andream83's RDI of 2400 calories (08 Oct 17)
|
