| August 2010 |
| Thu 5th: |
230 *
|
14%
|
fat: 16.00g |
| |
protein: 16.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 2nd: |
100 *
|
6%
|
fat: 2.00g |
| |
protein: 19.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| July 2010 |
| Wed 21st: |
610 *
|
36%
|
fat: 16.49g |
| |
protein: 18.78g |
| |
carbs: 102.55g |
|
-
|
-
|
| Tue 20th: |
261 *
|
15%
|
fat: 16.09g |
| |
protein: 2.86g |
| |
carbs: 30.37g |
|
-
|
-
|
| Sat 17th: |
480 *
|
28%
|
fat: 27.00g |
| |
protein: 22.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Wed 7th: |
415 *
|
24%
|
fat: 25.36g |
| |
protein: 10.80g |
| |
carbs: 37.88g |
|
-
|
-
|
| Tue 6th: |
1321 *
|
78%
|
fat: 71.48g |
| |
protein: 12.48g |
| |
carbs: 172.68g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
281 *
|
17%
|
fat: 6.66g |
| |
protein: 25.25g |
| |
carbs: 31.16g |
|
-
|
-
|
| March 2010 |
| Fri 12th: |
430 *
|
25%
|
fat: 1.40g |
| |
protein: 2.16g |
| |
carbs: 114.34g |
|
-
|
-
|
| Wed 10th: |
503 *
|
30%
|
fat: 7.08g |
| |
protein: 45.94g |
| |
carbs: 73.56g |
|
-
|
-
|
| Tue 9th: |
481 *
|
28%
|
fat: 11.64g |
| |
protein: 45.76g |
| |
carbs: 49.20g |
|
-
|
-
|
| Mon 1st: |
502 *
|
33%
|
fat: 7.26g |
| |
protein: 46.86g |
| |
carbs: 70.39g |
|
-
|
-
|
| February 2010 |
| Sun 28th: |
493 *
|
33%
|
fat: 6.50g |
| |
protein: 45.95g |
| |
carbs: 67.81g |
|
-
|
-
|
| Sat 27th: |
387 *
|
26%
|
fat: 12.35g |
| |
protein: 25.78g |
| |
carbs: 44.91g |
|
-
|
-
|
| Fri 26th: |
401 *
|
-
|
fat: 5.89g |
| |
protein: 27.82g |
| |
carbs: 61.11g |
|
-
|
-
|
| Thu 25th: |
499 *
|
-
|
fat: 9.46g |
| |
protein: 50.00g |
| |
carbs: 56.32g |
|
-
|
-
|
| Wed 24th: |
571 *
|
-
|
fat: 8.20g |
| |
protein: 54.75g |
| |
carbs: 71.52g |
|
-
|
-
|
| Tue 23rd: |
519 *
|
-
|
fat: 7.35g |
| |
protein: 45.79g |
| |
carbs: 73.10g |
|
-
|
-
|
| Thu 11th: |
284 *
|
-
|
fat: 2.40g |
| |
protein: 20.70g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 10th: |
498 *
|
-
|
fat: 5.80g |
| |
protein: 43.40g |
| |
carbs: 70.00g |
|
-
|
-
|
