| July 2024 |
| Tue 2nd: |
360 *
|
26%
|
fat: 14.50g |
| |
protein: 13.50g |
| |
carbs: 45.00g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
1230 *
|
88%
|
fat: 24.60g |
| |
protein: 17.52g |
| |
carbs: 119.25g |
|
-
|
-
|
| Sat 25th: |
750 *
|
54%
|
fat: 16.81g |
| |
protein: 31.50g |
| |
carbs: 89.37g |
|
-
|
-
|
| Fri 24th: |
573 *
|
41%
|
fat: 24.18g |
| |
protein: 27.20g |
| |
carbs: 61.14g |
|
-
|
-
|
| Sun 19th: |
335 *
|
24%
|
fat: 3.45g |
| |
protein: 12.28g |
| |
carbs: 63.09g |
|
-
|
-
|
| Sat 18th: |
1366 *
|
98%
|
fat: 61.56g |
| |
protein: 67.16g |
| |
carbs: 134.68g |
|
-
|
-
|
| Fri 17th: |
1066 *
|
76%
|
fat: 22.42g |
| |
protein: 41.13g |
| |
carbs: 63.62g |
|
-
|
-
|
| Thu 16th: |
719 *
|
51%
|
fat: 30.88g |
| |
protein: 36.50g |
| |
carbs: 70.67g |
|
-
|
-
|
| Wed 15th: |
394 *
|
28%
|
fat: 17.88g |
| |
protein: 29.30g |
| |
carbs: 25.68g |
|
-
|
-
|
| Tue 14th: |
413 *
|
30%
|
fat: 15.08g |
| |
protein: 16.66g |
| |
carbs: 50.86g |
|
-
|
-
|
| Mon 13th: |
1378 *
|
98%
|
fat: 37.05g |
| |
protein: 38.68g |
| |
carbs: 165.79g |
|
-
|
-
|
| Sun 12th: |
707 *
|
50%
|
fat: 34.15g |
| |
protein: 23.88g |
| |
carbs: 77.17g |
|
-
|
-
|
| Sat 11th: |
687 *
|
49%
|
fat: 27.69g |
| |
protein: 32.83g |
| |
carbs: 77.59g |
|
-
|
-
|
| Fri 10th: |
426 *
|
30%
|
fat: 17.08g |
| |
protein: 20.73g |
| |
carbs: 46.91g |
|
-
|
-
|
| Thu 9th: |
502 *
|
36%
|
fat: 9.57g |
| |
protein: 20.90g |
| |
carbs: 83.69g |
|
-
|
-
|
| Wed 8th: |
873 *
|
62%
|
fat: 14.60g |
| |
protein: 24.70g |
| |
carbs: 46.54g |
|
-
|
-
|
| Mon 6th: |
873 *
|
62%
|
fat: 10.65g |
| |
protein: 24.10g |
| |
carbs: 124.81g |
|
-
|
-
|
| Sun 5th: |
687 *
|
49%
|
fat: 37.81g |
| |
protein: 31.68g |
| |
carbs: 51.10g |
|
-
|
-
|
| Sat 4th: |
1130 *
|
81%
|
fat: 24.30g |
| |
protein: 31.23g |
| |
carbs: 54.88g |
|
-
|
-
|
| Thu 2nd: |
877 *
|
63%
|
fat: 10.71g |
| |
protein: 17.92g |
| |
carbs: 64.03g |
|
-
|
-
|
