| July 2024 |
| Wed 24th: |
916 *
|
40%
|
fat: 37.73g |
| |
protein: 29.74g |
| |
carbs: 114.16g |
|
1468*
|
 552
|
| Tue 23rd: |
1283 *
|
56%
|
fat: 43.27g |
| |
protein: 63.67g |
| |
carbs: 161.43g |
|
1576*
|
293
|
| Mon 22nd: |
1194 *
|
52%
|
fat: 29.87g |
| |
protein: 56.98g |
| |
carbs: 175.55g |
|
1562*
|
368
|
| Sun 21st: |
1065 *
|
46%
|
fat: 39.93g |
| |
protein: 47.11g |
| |
carbs: 119.24g |
|
-
|
-
|
| May 2024 |
| Fri 17th: |
1961 *
|
85%
|
fat: 87.62g |
| |
protein: 75.46g |
| |
carbs: 207.12g |
|
-
|
-
|
| Thu 9th: |
431 *
|
19%
|
fat: 25.16g |
| |
protein: 12.42g |
| |
carbs: 38.46g |
|
1308*
|
877
|
| Fri 3rd: |
839 *
|
36%
|
fat: 42.51g |
| |
protein: 41.90g |
| |
carbs: 71.42g |
|
-
|
-
|
| April 2024 |
| Wed 17th: |
1244 *
|
54%
|
fat: 57.82g |
| |
protein: 45.34g |
| |
carbs: 130.06g |
|
-
|
-
|
| Tue 9th: |
1307 *
|
57%
|
fat: 48.64g |
| |
protein: 49.49g |
| |
carbs: 180.28g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
1147 *
|
50%
|
fat: 48.59g |
| |
protein: 42.63g |
| |
carbs: 129.86g |
|
-
|
-
|
| Sat 17th: |
1060 *
|
46%
|
fat: 36.89g |
| |
protein: 51.27g |
| |
carbs: 130.68g |
|
1404*
|
344
|
| Sun 11th: |
384 *
|
17%
|
fat: 23.15g |
| |
protein: 5.96g |
| |
carbs: 37.60g |
|
-
|
-
|
| December 2023 |
| Thu 7th: |
1616 *
|
70%
|
fat: 51.15g |
| |
protein: 59.67g |
| |
carbs: 230.98g |
|
-
|
-
|
| Wed 6th: |
942 *
|
41%
|
fat: 30.31g |
| |
protein: 52.69g |
| |
carbs: 113.53g |
|
-
|
-
|
| Tue 5th: |
708 *
|
31%
|
fat: 15.54g |
| |
protein: 25.15g |
| |
carbs: 120.39g |
|
-
|
-
|
| Mon 4th: |
616 *
|
27%
|
fat: 20.36g |
| |
protein: 30.26g |
| |
carbs: 78.69g |
|
-
|
-
|
| Sun 3rd: |
678 *
|
29%
|
fat: 25.16g |
| |
protein: 40.83g |
| |
carbs: 66.96g |
|
-
|
-
|
| Sat 2nd: |
582 *
|
25%
|
fat: 17.62g |
| |
protein: 33.20g |
| |
carbs: 71.79g |
|
-
|
-
|
| Fri 1st: |
1230 *
|
53%
|
fat: 53.72g |
| |
protein: 46.24g |
| |
carbs: 140.32g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
983 *
|
43%
|
fat: 47.45g |
| |
protein: 46.68g |
| |
carbs: 95.57g |
|
-
|
-
|
