steffibeck2389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: - - 561* -
Mon 12th: - - 667* -
Sun 11th: - - 2132* -
Sat 10th: - - 2612* -
Fri 9th: - - 2011* -
Thu 8th: - - 2424* -
Wed 7th: - - 2281* -
Tue 6th: 846 * 47%
fat: 36.43g
|
protein: 43.02g
|
carbs: 82.93g
1615*  769
Mon 5th: 1297 * 72%
fat: 61.76g
|
protein: 59.59g
|
carbs: 128.90g
2346*  1049
Sat 3rd: 638 * 35%
fat: 23.23g
|
protein: 31.30g
|
carbs: 72.69g
2474*  1836
Fri 2nd: 1676 * 93%
fat: 44.54g
|
protein: 139.98g
|
carbs: 157.78g
2811*  1135
Thu 1st: 1217 * 68%
fat: 22.38g
|
protein: 103.55g
|
carbs: 127.38g
2867*  1650
July 2024
Wed 31st: 1925 * 107%
fat: 66.36g
|
protein: 112.04g
|
carbs: 194.72g
3076*  1151
Tue 30th: 1396 * 78%
fat: 30.83g
|
protein: 65.70g
|
carbs: 183.06g
2906*  1510
Mon 29th: - - 2129* -
Sun 28th: - - 2237* -
Fri 26th: - - 2480* -
Thu 25th: - - 2220* -
Wed 24th: - - 2093* -
Tue 23rd: - - 973* -

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