ellen.consolo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1342 * 71%
fat: 46.39g
|
protein: 100.38g
|
carbs: 132.19g
- -
April 2024
Thu 25th: 334 * 18%
fat: 11.47g
|
protein: 34.62g
|
carbs: 19.97g
2391*  2057
Wed 24th: 772 * 41%
fat: 18.56g
|
protein: 64.96g
|
carbs: 86.48g
2031*  1259
Tue 23rd: 929 * 49%
fat: 39.87g
|
protein: 84.07g
|
carbs: 54.53g
2031*  1102
Thu 11th: 975 * 51%
fat: 25.82g
|
protein: 89.22g
|
carbs: 100.27g
2025*  1050
Tue 9th: 1125 * 59%
fat: 42.64g
|
protein: 44.37g
|
carbs: 144.46g
2043*  918
Mon 8th: 1020 * 54%
fat: 41.96g
|
protein: 53.64g
|
carbs: 107.05g
- -
Thu 4th: 570 * 30%
fat: 35.59g
|
protein: 28.72g
|
carbs: 36.67g
- -
March 2024
Wed 27th: 528 * 28%
fat: 14.82g
|
protein: 45.37g
|
carbs: 51.07g
2025*  1497
Mon 18th: 428 * 23%
fat: 18.73g
|
protein: 33.05g
|
carbs: 29.31g
- -
Thu 14th: 349 * 18%
fat: 6.23g
|
protein: 31.55g
|
carbs: 39.36g
- -
Tue 12th: 855 * 45%
fat: 29.02g
|
protein: 70.67g
|
carbs: 74.47g
- -
February 2024
Thu 22nd: 887 * 47%
fat: 19.59g
|
protein: 69.89g
|
carbs: 113.92g
2019*  1132
Wed 21st: 571 * 30%
fat: 16.17g
|
protein: 40.51g
|
carbs: 65.72g
- -
Tue 20th: 943 * 50%
fat: 37.54g
|
protein: 71.71g
|
carbs: 81.25g
2037*  1094
Mon 19th: 1436 * 76%
fat: 40.76g
|
protein: 107.77g
|
carbs: 165.37g
2064*  628
Fri 16th: 1254 * 66%
fat: 37.50g
|
protein: 45.82g
|
carbs: 186.01g
- -
Thu 15th: 1106 * 58%
fat: 37.46g
|
protein: 67.47g
|
carbs: 127.46g
2064*  958
Wed 14th: 784 * 41%
fat: 31.45g
|
protein: 54.45g
|
carbs: 71.35g
- -
Mon 5th: 855 * 45%
fat: 35.32g
|
protein: 42.09g
|
carbs: 92.84g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.