| August 2024 |
| Sun 4th: |
1209 *
|
81%
|
fat: 29.66g |
| |
protein: 102.06g |
| |
carbs: 124.09g |
|
-
|
-
|
| Sat 3rd: |
1194 *
|
80%
|
fat: 24.11g |
| |
protein: 78.62g |
| |
carbs: 178.04g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
1078 *
|
72%
|
fat: 23.08g |
| |
protein: 89.70g |
| |
carbs: 130.43g |
|
-
|
-
|
| Wed 24th: |
806 *
|
54%
|
fat: 14.37g |
| |
protein: 33.28g |
| |
carbs: 146.97g |
|
-
|
-
|
| Tue 23rd: |
737 *
|
49%
|
fat: 11.55g |
| |
protein: 35.61g |
| |
carbs: 124.08g |
|
-
|
-
|
| Mon 22nd: |
1231 *
|
82%
|
fat: 29.35g |
| |
protein: 128.84g |
| |
carbs: 68.41g |
|
-
|
-
|
| Sun 21st: |
1235 *
|
82%
|
fat: 38.59g |
| |
protein: 99.53g |
| |
carbs: 118.47g |
|
-
|
-
|
| Sat 20th: |
1209 *
|
81%
|
fat: 26.10g |
| |
protein: 88.33g |
| |
carbs: 147.74g |
|
-
|
-
|
| Fri 19th: |
1214 *
|
81%
|
fat: 20.11g |
| |
protein: 104.67g |
| |
carbs: 140.27g |
|
-
|
-
|
| Thu 18th: |
1191 *
|
79%
|
fat: 24.79g |
| |
protein: 122.25g |
| |
carbs: 111.36g |
|
-
|
-
|
| Wed 17th: |
1205 *
|
80%
|
fat: 40.16g |
| |
protein: 105.94g |
| |
carbs: 105.21g |
|
-
|
-
|
| Tue 16th: |
1243 *
|
83%
|
fat: 40.55g |
| |
protein: 80.63g |
| |
carbs: 141.92g |
|
-
|
-
|
| Mon 15th: |
1249 *
|
83%
|
fat: 33.64g |
| |
protein: 117.35g |
| |
carbs: 122.96g |
|
-
|
-
|
| Sun 14th: |
1191 *
|
79%
|
fat: 36.64g |
| |
protein: 70.08g |
| |
carbs: 151.15g |
|
-
|
-
|
| Sat 13th: |
671 *
|
45%
|
fat: 23.74g |
| |
protein: 73.71g |
| |
carbs: 30.64g |
|
-
|
-
|
| Fri 12th: |
605 *
|
40%
|
fat: 11.34g |
| |
protein: 49.49g |
| |
carbs: 69.75g |
|
-
|
-
|
| Thu 11th: |
1220 *
|
81%
|
fat: 24.57g |
| |
protein: 123.96g |
| |
carbs: 118.28g |
|
-
|
-
|
| Wed 10th: |
1129 *
|
75%
|
fat: 30.02g |
| |
protein: 93.45g |
| |
carbs: 93.20g |
|
-
|
-
|
| Tue 9th: |
846 *
|
56%
|
fat: 33.67g |
| |
protein: 59.25g |
| |
carbs: 74.38g |
|
-
|
-
|
| Mon 8th: |
873 *
|
58%
|
fat: 18.60g |
| |
protein: 97.15g |
| |
carbs: 65.63g |
|
-
|
-
|
